Houston Chronicle Sunday

Exceeding all expectatio­ns

- By Jason McDaniel

KynnedyAft­er injury qualifying­she Flannel suffered didn’tfor at the the make state Texasit meetto Relays Austinas a freshman,kepta year her ago. froma knee• going back, so new Alvin coach Reggie Taylor’s first goal simply was to help her return. • The junior did that — and then some. • Flannel won the 100 meters in 11.43 seconds, after narrowly qualifying at the regional meet, as well as the 200 (23.34) and set a Class 6A record with a leap of 21 feet, 2¾ inches en route to gold in the long jump, making her the Chronicle’s All-Greater Houston girls track athlete of the year. • “She was fabulous because she PR’d in every event, so she went out there and ran her best races,” Taylor said. I told her it was going to take her best races to win, and it definitely did.”

afterQ: What missing was state your last goal year? this season

and A:I wanted“I just wantedto PR (personalto stay healthy, record). I that PR’d was in oneall of of my my eventsmain goals,this year, and and then staying healthy the whole year.”

Q: Did you expect to have a shot at gold in all three events?

A: “No. I really was going for 1, 2 and 3, so it was a change of plans. All my times were up and down all season, and I was pretty consistent in the long jump. So when I got to state, I just left it all out there.”

Q: Which sprint race was tougher to win?

A: “The 100. I don’t start well in my 100, so that’s what I really tried to work on, just getting out hard, and then with the 200, I needed to finish strong. We worked on that a lot at practice – the blocks, the starts and finishing the 200.”

Q: What is it about getting off the block that gives you trouble?

A: “I honestly don’t know. I’m really tall (at 5-9), so that’s one thing, and I’m not quick with my first step. So that was our main focus, and we got that down, which helped a lot, and then I had to stay low and run hard out, but that was my biggest problem this whole season.”

Q: What did it mean to you to sweep the sprints?

A: “Oh my gosh, I didn’t even believe it when I first did it. I finished the 200, and then I went over to my coaches and my parents, and I don’t know, it was weird. I didn’t believe I did it.”

Q: You were chasing 21 feet all year in the long jump. What was your reaction to not only reaching that goal to win state, but setting a 6A record in the process?

A: “I jumped that jump and I didn’t think it was 21 at all. It didn’t feel like I jumped that far. But all year I’ve been around the same jump, 20-4, 20-8, around that distance, and then when I got to state I jumped 19-5 twice and then I jumped 21, so it was a big shocker. But that was the main thing I wanted to do this season because everybody was talking about it and I wanted to get it over with.” Q: You’re only a half-inch off the overall state record. Is that something to shoot for next year? A: “Yes. Next year, I want to go 22 and break all those (long jump) records.”

 ?? Elizabeth Conley / Houston Chronicle ?? GIRLS ATHLETE OF THE YEAR
Elizabeth Conley / Houston Chronicle GIRLS ATHLETE OF THE YEAR
 ??  ?? Alvin junior Kynnedy Flannel is worth her weight in gold after winning three events at state.
Alvin junior Kynnedy Flannel is worth her weight in gold after winning three events at state.

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