Beef Tenderloin Gorgonzola a flavorful treat
Beef tenderloin dressed with a tangy Gorgonzola sauce is a perfect special dinner for any day.
Gorgonzola is a blue-veined, cow’s-milk cheese that takes its name from the town of that name in Lombardy, Italy. Like its cousins Roquefort and Stilton, its piquant flavor and blue veining are the result of the addition of mold spores that are allowed to age with the cheese. A domestic Gorgonzola works very well in the recipe. You can find it crumbled and ready to use in the dairy case of the supermarket.
Green spaghetti (pasta that is infused with green vegetables) and sweet pimentos make a colorful side dish. Any type of pasta can be used.
Helpful hints
• Any type of blue veined cheese can be used. Look for crumbled blue-veined cheese in the dairy section of the supermarket.
• Use a nonstick skillet that just fits the beef in one layer. If it is too big, the sauce will evaporate while cooking.
Countdown
• Place water for spaghetti on to boil.
• Prepare all ingredients.
• Make spaghetti.
• Make beef.
Shopping list
Here are the ingredients you’ll need for tonight’s Dinner in Minutes.
To buy: 3⁄4 pound grass-fed beef tenderloin, 1 small package crumbled Gorgonzola cheese, 1 small package green spaghetti, 1 small jar sweet pimento and 1 can olive oil spray.
Staples: olive oil, skim milk, salt and black peppercorns.
Beef Tenderloin Gorgonzola
Yield 2 servings. 3⁄4 pound grass-fed beef tenderloin Olive oil spray
Salt and freshly ground black pepper 1⁄2 cup skim milk 2 1⁄2 tablespoons crumbled Gorgonzola cheese Cut tenderloin into 1-inch slices. Heat a medium-size nonstick skillet over medium-high heat and spray with olive oil spray. Add beef slices. Brown 4 minutes and turn. Brown second side 5 minutes for medium-rare. An instant-read meat thermometer should read 145 degrees. Cook 2 to 3 minutes longer for more well done. Transfer each slice to a dinner plate and sprinkle with salt and pepper. Add milk to skillet and scrape up the brown bits, about 30 seconds. Immediately add the Gorgonzola cheese and stir to melt the cheese and make a smooth sauce. Taste and Add pepper if needed. Spoon sauce over beef and serve.
Per serving: 319 calories (46 percent from fat), 16.4 g fat (7.3 g saturated, 6.6 g monounsaturated), 98 cholesterol, 40.6 g protein, 4.4 g carbohydrates, 0.4 g fiber, 300 mg sodium.
Spaghetti with Sweet Pimentos
4 ounces green spaghetti 2 teaspoons olive oil
1 cup drained sweet pimento, cut into 1 ⁄4-inch strips Salt and freshly ground black pepper Place a large saucepan with 3 to 4 quarts water on to boil. Add spaghetti and boil 3 minutes if fresh, 9 minutes if dried. Drain, leaving about 2 tablespoons water on pasta. Add oil, pimento and salt and pepper to taste. Toss well. Makes 2 servings.
Per serving: 273 calories (19 percent from fat), 5.7 g fat (0.9 g saturated, 2.3 g monounsaturated), no cholesterol, 8.5 g protein, 47.5 g carbohydrates, 3.5 g fiber, 16 mg sodium.