WHAT SHE EATS IN A DAY

BREAKFAST

Avocado pudding is Kourt’s go-to breakfast. It mixes one whole avocado, cane sugar, half a cup of milk and one tablespoon of raw manuka honey (while on the Keto diet, she likely substituted the sugar and honey).

LUNCH

A salad with protein like chicken or salmon

SNACK

“I usually drink hot green tea after lunch,” says Kourtney, who also munches on raw almonds and fresh fruit.

DINNER

Grilled chicken and fish over broccoli rice, cauliflower rice or spaghetti squash

SNACK

Matcha chia seed pudding