Journal-Advocate (Sterling)

Meatless chili will quickly become your go-to meal when you’re on the go

- By Meredith Deeds Star Tribune Meredith Deeds is a cookbook author and food writer from Edina. Reach her at meredithde­eds@ gmail.com. Follow her on Instagram at @ meredithde­eds.*

You’re busy. I get it. The holiday season can turn a normally organized “I’ve got my act together” type of person into a frazzled bundle of stress. Pity the family member who dares to ask, “What’s for dinner?”

Fortunatel­y, the answer doesn’t have to include a food delivery app or a quick detour to a drive-thru window. This Black Bean, Poblano and Butternut Squash Chili is here to save the day — or at least a meal or two.

While chili can sometimes be a time-consuming adventure, this version manages to be packed with flavorful, good-for-you ingredient­s in addition to being quick and easy to make. Even better, you’re likely to have many of the ingredient­s on hand already.

Canned black beans and tomatoes are combined with cubed butternut squash, sautéed onions, poblano chiles and a chipotle chile or two and simmered just until the squash is tender. This meal in a bowl is done in less than 30 minutes.

The result is a hearty, vegetarian chili with a craveable combinatio­n of flavors — sweet butternut squash, earthy beans and smoky chipotles — that will have you actually looking forward to sitting down for a quiet moment and a home-cooked meal in the midst of the holiday rush.

Like most chili, this is even better the next day and freezes beautifull­y. When I have the time, which is not likely in the next few weeks, I serve it with a warm slice of cornbread, slathered with honey butter, or a crusty baguette.

Black Bean, Poblano and Butternut Squash Chili

Serves 4to 6. Fast, healthy-ish and delicious, this pantry-friendly chili is the perfect thing to have on hand during the busy holiday season. Leftovers (without toppings) freeze beautifull­y, so don’t hesitate to make it, even if you’re cooking for 1 or 2 people. Note: Canned chipotle chiles in adobo sauce can be found in the global aisle of most grocery stores. Each can contains several chiles. While this recipe calls for 1 to 2 (they can be hot, so adjust to your own taste), the remaining chiles can be frozen for future use. From Meredith Deeds.

INGREDIENT­S

For the chili:

• 1 tbsp. olive oil

• 1 medium onion, chopped

• 2 medium poblanos, seeded and chopped

• 2 cloves garlic, finely chopped

• 1 tbsp. cumin seeds

• 2 (15-oz.) cans black beans, drained and rinsed

• 1(14.5-oz.) can diced tomatoes

• 1 small butternut squash (about 1 1/2 lb.), peeled and cut into 1/2-in. cubes

• 2 c. vegetable or chicken stock

• 1to 2chipotle chiles in adobo sauce, finely chopped (see Note)

• 1/2 tsp. salt Toppings, as desired:

• Sour cream

• Avocado

• Chopped cilantro

• Chopped red onion

• Shredded cheese

• Jalapeño slices, fresh or pickled

DIRECTIONS

Heat oil in a 5-quart Dutch oven over medium heat. Add the onion, poblanos and garlic and cook, stirring, for about 6 minutes, or until the vegetables are softened. Add the cumin seeds and continue to cook, stirring, for another 2 minutes. Stir in the beans, tomatoes, butternut squash, stock, chipotle chiles and salt. Bring to a boil. Reduce heat to low and cook, covered, for 15 to 20 minutes, stirring occasional­ly. Taste and re-season, if necessary. Ladle into serving bowls and garnish with toppings, as desired.

 ?? DREAMSTIME ?? Canned black beans are good in a hearty meatless chili.
DREAMSTIME Canned black beans are good in a hearty meatless chili.

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