Journal-Advocate (Sterling)

Two great programs, one healthier you

- By Haxtun Health

Haxtun Health and CSU Extension are joining forces this winter to offer not just one, but two extraordin­ary programs that will help you reach your health goals in 2024. Beginning in January, the Haxtun Health Weight Loss Program will work hand-in-hand with CSU Extension’s “Ahealthier Weigh,” ensuring a comprehens­ive and enriching journey towards wellness and weight loss. You can enroll in the programs independen­tly, or for an unparallel­ed wellness adventure, seize the chance to enroll in both programs!

Haxtun Health Weight Loss Program

The Haxtun Health Weight Loss Program is a free program beginning Jan.18 to energize your new year. Guided by Wendy Evans MSPT and Jenn Bott RN, a NASM Certified Wellness Coach, the program unfolds weekly over 12 weeks at the Haxtun Community Center, each session lasting 60 to 90 minutes.

This course delves deep into fundamenta­l aspects of weight loss. Participan­ts explore topics such as defining healthy eating, tailored exercises for weight loss, fostering a healthy mindset, understand­ing supplement­s, the influence of hormones on hunger, sustaining motivation, diverse diet strategies, and the research substantia­ting various approaches.

For added benefit, an optional exercise component follows each educationa­l lecture, providing participan­ts a glimpse into diverse exercise styles integral to a weight loss journey.

To secure your spot and gather more details, visit Haxtunheal­th.org or reach out to Wendy at wevans@ haxtunheal­th.org or 970774-6123. Space is limited and once the class reaches capacity, registrati­on will close. Transform your lifestyle with the Haxtun Health Weight Loss Program!

A Healthier Weigh

“A Healthier Weigh” program, sponsored by Colorado State University Extension in northeast Colorado counties, allows for a fun, supportive environmen­t with online educationa­l lessons, step competitio­n, wellness challenges, and an activity competitio­n. This health and fitness program focuses on increasing activity, making wiser food choices, and living a healthier lifestyle.

The program costs $40/ person with opportunit­ies to compete in adult teams of 4, teams of 2, or as an individual. A Healthier Weigh kicks off at the beginning of January. During weighins, participan­ts will use the Inbody scanner, which is a sophistica­ted machine that provides feedback on your weight and breaks down your body analysis — body fat, water, lean muscle mass, BMR, and segmental strength. A Healthier Weigh program officially starts on Monday, Jan. 15.

Participan­ts will earn points throughout the 12 weeks for recorded activities and completed lessons on health and nutrition, available on the Golden Plains Area Extension website, via email, or in print form. CASH prizes will be given at the conclusion of the challenge.

Contact your local extension office today to learn more and sign up for the 2024 “A Healthier Weigh” challenge. Call Stephanie at the CSU Phillips County Extension at 970-854-3616 or Jaci at the Logan County Extension at 970-522-3200.

PROGRAMS AT A GLANCE

Together, these programs offer a comprehens­ive approach to weight loss and overall well-being. Whether you want to learn about healthy eating, get active, or find a supportive community, there’s a program here for you. Don’t miss this incredible opportunit­y to start your year off right.

Haxtun Health Weight Loss Program:

• Free 12-week program.

• Weekly In-person sessions: Learn new skills, get motivated, and enjoy optional exercise classes.

• Fitness Assessment, Weigh-ins and body analysis with Inbody.

• Starts Jan. 18: Register now! Space is limited.

CSU Extension “A Healthier Weigh”

• A 12-week fun and supportive online program with competitio­ns, challenges, and cash prizes.

• Choose from an individual, a pair of two, or a team of four registrati­ons.

• Personaliz­ed Fitness Assessment, Weigh-ins and body analysis

• Logan County weighins: Week of Jan. 2

• Phillips County weighins: Week of Jan. 8

• Classes start Jan. 15

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