Sure Ways to Keep Your New Year’s Resolutions
Many of us are gathering up our willpower for a brand new set of New Year’s resolutions. But have we learned from past experience? A large number, if not the majority, of previous resolutions were probably broken in weeks, days, or even hours. Making reso
here are some really easy ways to set yourself on the path to success, and the first is:.
1. KEEP YOUR RESOLUTIONS SIMPLE.
Sometimes people find themselves aiming for an overhaul of their entire lifestyle, and this is simply a recipe for disappointment and guilt. It may be understandable at this time of year, when self-improvement is on your mind, but experience shows these things can’t all be achieved at once. The best approach is to focus clearly on one or two of your most important goals.
2. CHOOSE CAREFULLY.
But which to choose? Well, you might like to concentrate on those that will have the greatest impact on your happiness, health and fulfilment. For example, giving up smoking will obviously improve your health, but it will also give you a sense of pride and will make you happy.
3. BE REALISTIC.
Don’t aim too high and ignore reality – consider your previous experience with resolutions. What led to failure then? It may be that you resolved to lose too much weight or save an unrealistic amount of money. Remember, there will always be more opportunities to start on the next phase, so set realistic goals.
Break goals down to manageable chunks. This is perhaps the most essential ingredient for success, as the more planning you do now, the more likely you are to get there in the end. The planning process is when you build up that all-important willpower which you will undoubtedly need to fall back on along the way. Set clear, realistic goals such as losing 5 pounds, saving $30 a month, or going for a run once a week. Decide exactly how you will make this happen.
5. PLAN A TIMEFRAME.
In fact, the time-frame is vital for motivation. It is your barometer for success, the way you assess your short-term progress towards the ultimate long-term goal. Buy a calendar or diary so you can plan your actions for the coming weeks or months, and decide when and how often to evaluate.