Rehab centers help tech addicts

Parents, experts say problem is growing in US

FALL CITY, WASH. — It was group discussion time at reSTART, a woodsy rehabilitation center about 30 miles outside Seattle. Four residents sat around the living room and talked about their struggles with addiction, anxiously drumming their fingers on their legs and fidgeting with their shoelaces. One young man described dropping out of college to seek treatment for the crippling problem that brought them all here: compulsive Internet use.

It is easy to scoff at the idea of Internet addiction, which is not officially recognized as a disorder in the United States. Medical science has yet to diagnose precisely what is going on in the brains of the addicted, and there is no clear definition of what entails an Internet addiction. Yet a growing number of parents and experts say addiction to screens is becoming a major problem for many young Americans, causing them to drop out of school, withdraw from their families and friends, and complain of deep anxieties in social settings.

A recent study by Common Sense Media, a parent advocacy group, found that 59 percent of parents think their teens are addicted to mobile devices. Meanwhile, 50 percent of teenagers feel the same way. The study surveyed nearly 1,300 parents and children this year.

It is evident from the demand for centers such as reSTART — which will soon launch an adolescent program after fielding hundreds of pleading calls from parents — that many struggle with a dark

side of tech use, even if our data-obsessed world can’t yet quantify it. Some parents think the condition is serious enough that they are willing to pay tens of thousands of dollars to send their children to get treatment, because insurance won’t cover it.

“It’s not as obvious as substance addiction, but it’s very, very real,” said Alex, a 22-year-old who had been at reSTART for five days with a familiar story: He withdrew from college because he put playing games or using the Internet ahead of going to class or work. (Like the other patients, he declined to reveal his full name, for fear he would be stigmatized as an addict.)

His parents, he said, had always encouraged him to use technology, without realizing the harm it could do. They were just trying to raise their son in a world soaked in technology that didn’t exist when they were his age.

“We are a guinea pig generation,” he said.

Those who say they suffer from Internet addiction share many symptoms with other types of addicts, in terms of which chemicals are released into the brain, experts say. The pleasure centers of the brain light up when introduced to the stimulus. Addicts lose interest in other hobbies or, sometimes, never develop any. When not allowed to go online, they experience withdrawal symptoms such as irritability, depression or even physical shaking. They retreat into corners of the Internet where they can find quick success — a dominant ranking in a game or a well-liked Facebook post — that they don’t have in the real world, experts say.

GAMING OFFERS ESCAPE

Peter, 30, knows. Before he began the reSTART program, he was homeless and unemployed. He also struggled with alcoholism but believes that his compulsive tech use led him to some of the darkest moments of his life.

“I was totally dependent. It cost me relationships,” he said.

Peter’s tech dependence started when he was 13, after his father died. He retreated into gaming to cope, playing from sunup until sundown, sometimes without taking breaks to eat or even to use the bathroom.

Gaming offered him an euphoric escape from reality. He spent more and more time playing games, watching online videos, and getting into arguments on social media and forums. He withdrew from the rest of the world, avoiding the pain and feelings of total worthlessness that hit him when he tried to address his problems. His schoolwork suffered. His physical health declined because he never learned to cook, to clean, to exercise - or, as he put it, “to live in an adult way.” That helped push his relationship with his mother to its breaking point, he said.

EXPERTS UNSURE

Some experts are less sure that these problems add up to a specific condition. In the United States, there is no definition of Internet addiction. It is not recognized in the Diagnostic and Statistical Manual of Mental Disorders (DSM), which sets the official standards for disorders in the United States. A draft definition covering video-game addiction is included in an appendix for further research review, but there is no entry for general tech use.

It’s difficult to tease out from existing research what exactly an addiction to the Internet entails, said Nancy Petry, a doctor and professor at the University of Connecticut’s medical school. She was on the American Psychiatric Association’s committee that evaluated behavioral addictions for the DSM’s fifth edition. Is an addiction to online pornography, for example, an indication of an Internet addiction or of a sexual disorder? Or could it be both? Even when looking at something like an addiction to video games, Petry said, researchers have yet to define what aspects of gameplay are uniquely addictive.

“I think that’s part of the issue with this particular condition,” Petry said. “It shouldn’t be technology-specific. You don’t have a medical disorder based on a technology per se; that’s led to inconsistencies about what are people assessing. And when you open it up to (broader) Internet addiction, it gets messier and messier.”

TREATMENT DEBATE

There is debate about what kind of treatment works best.

At reSTART, which has treated roughly 150 patients between the ages of 18 and 30, the mission is to help detox residents and teach them the basic life skills they need to properly balance their tech use. The center is a converted house on a five-acre lot with plenty of trails and a small brood of chickens. There is little tech in the house — certainly no smartphones or game consoles. Even fantasy books are confiscated at the door to keep patients from withdrawing into their own worlds. A music room off the foyer has an old phone booth for private calls.

Residents — generally young men, mostly sent by their parents — sleep in twin beds. They exercise, and they learn about goal-setting and balance, and how to handle the anxiety and depression that can feed addictive behavior. Residents learn to shop for groceries or do laundry; many come not even knowing how to clean a bathroom. Once they’re done with their stay, they can go home or live in apartments with other former residents.

Young runs her northern Pennsylvania clinic more like a traditional treatment program, sometimes easing symptoms with psychiatric medication. Retreat houses like reSTART can be effective, she said, but she wondered if it was difficult for some patients to reenter the real world.

“It’s easier for someone to be in a house and a structured environment, where you can have a lot of support if you relapse,” she said. “But how practical is that later?”

Everyone agrees, though, that parents play a significant role in establishing healthy habits, since technology use is unavoidable.

“I tell them, you’re the drug dealer,” Young said. “You need to understand what you’re modeling to this child.”

Common Sense Media’s director of research, Michael Robb, said all parents should have conversations with their kids about balanced technology use. National Military Appreciation Month