Get all facts before removing tonsils
According to a study in JAMA Otolaryngology-head & Neck Surgery, when a child has his or her tonsils or adenoids removed, it may be an effective way to provide relief from persistent sore throats and ear infections (it does work), but the surgeries can come back to haunt them.
Researchers from Australia’s University of Melbourne followed over a million children and found that having tonsils or adenoids removed before the 10th birthday was linked to a higher risk of respiratory infections and allergic diseases over the following 20 years. It’s possible that removing tonsils or adenoids (part of the child’s still-developing immune system) can affect how susceptible he or she is to certain diseases later on.
This doesn’t mean that doctors should stop removing tonsils and adenoids; you and your doc can weigh the risks and benefits (stopping recurring throat/ear infections may win out).
Eat for your ears
In the comic strip Pickles, Earl is eating a sandwich. “Earl, you made a mess in the kitchen when you made that sandwich,” says Opal.
“No thanks, I already made myself a sandwich, see? But I appreciate the offer.”
“What? No, I said you didn’t clean up your mess.”
“Yes that dress does look good on you,” says Earl. “Arghh,” screams Opal. Turns out, Earl may have a medical excuse for mishearing Opal’s complaints: His sandwich is ruining his hearing!
For a new study, researchers followed more than 70,000 women for 22 years and found that those whose diets closely resembled a Mediterranean diet (healthy oils from fish and olive oil, fruits, vegetables, nuts and whole grains) or the DASH diet (lots of fruits, vegetables, whole grains, fiber, fish, nuts and beans, and moderate intake of lean meats and sodium) were 30 percent less likely to suffer hearing loss than were women whose diets were the most unhealthy. Why the difference? The Med and DASH diets help lower body-wide inflammation. An unhealthy diet, on the other hand, is pro-inflammatory and can affect nerves and restrict blood flow, damaging your hearing.
So pack your plate with healthy plant proteins; animal protein from salmon and ocean trout ; whole grains with healthy fibers; extra-virgin olive oil; and nuts and fruits. Not only will you be helping your overall health, you may keep your hearing sharp as you age, an essential part of maintaining a younger Realage.
Email questions for Mehmet Oz and Mike Roizen to youdocsdaily@sharecare. com.