SMART SWAP
Instead of a standard bun, put your burger on an English muffin
There are 236 calories in that white-flour-loaded bun, but you’ll cut that number in half with an English muffin — plus you can add fiber by going whole wheat.
Instead of a standard bun, put your burger on an English muffin
There are 236 calories in that white-flour-loaded bun, but you’ll cut that number in half with an English muffin — plus you can add fiber by going whole wheat.