Researchers: ‘Pokemon Go’ is a no-go when it comes to real exercise

Harvard University researchers have some bad news for “Pokemon Go” enthusiasts: The time you spend hunting digital monsters doesn’t qualify as a workout.

After analyzing the movements of actual players, the researchers calculated that “Pokemon Go” encouraged people to take an average of 955 extra steps per day in the first week after downloading the game. Assuming that each step covered 31.5 inches and that players walked at a pace of 2.5 miles per hour, the game prompted people to walk for 11 extra minutes each day.

That’s not much. The World Health Organization recommends that adults get at least 150 minutes of aerobic physical activity each week. If you spread that equally throughout the week, you’ll need to get 21.4 minutes of exercise each day — twice as much as “Pokemon Go” provides.

And that was just for the first week, when the augmented reality game was most addictive. In subsequent weeks, players spent less time walking around catching monsters; by the sixth week, they were back to their pre-”Pokemon Go” habits.

“Pokemon Go” has been downloaded more than 500 million times since it hit smartphones in July. The craze raised an intriguing question: Can a video game entice couch potatoes to get the exercise they need?

To find out, researchers led by Katherine B. Howe of Harvard’s T.H. Chan School of Public Health recruited adults between the ages of 18 and 35 who lived in the U.S. and used iPhone 6 smartphones, which automatically recorded their daily steps.

A total of 560 study partic- ipants downloaded the game and spent enough time playing it to reach level 5, becoming eligible to join a Pokemon team and compete in a Pokemon gym. Typically, it takes about two hours to hit this milestone, the researchers said.

Before downloading the game, players took an average of 4,256 steps per day. During the first week of play, that number spiked to 5,123 steps per day. Then it gradually decreased, falling to 4,994 steps per day in Week 2, 4,693 steps per day in Week 3, and 4,499 steps per day in Week 4. Players’ average daily steps in the last two weeks (4,108 in Week 5 and 3,985 in Week 6) were both below their pre-”Pokemon Go” levels.

Meanwhile, another 622 study participants did not play “Pokemon Go” and served as controls. Before the game was available, these people took an average of 4,126 steps per day. Their daily step count dipped over the following six weeks, but generally not by as much.

After comparing the two groups, Howe and her colleagues concluded the exercise benefits of playing Pokemon Go were “moderate” at best. A typical health intervention usually aims to increase steps by 2,500 per day, they noted.