Bobby Flay

FROM HECTIC TO HEALTHY

Like many busy chefs, Food Network star Bobby Flay found that poor eating habits, late nights and an oddball schedule eventually caught up with him. By the time he was 40, he was feeling heavy, slow and tired. But today, at 52, he’s in better shape than ever and sharing his best tips and tastiest recipes in his new book, Bobby Flay Fit. What was the turning point for your

health? I always understood that if you burned more calories than you took in, you would lose weight. My problem was I had no real exercise routine. I was eating huge portions and eating late at night. All those bad habits contributed to me gaining weight and my energy level plummeting. The minute I got serious about cutting back the calories and increasing my workout, the weight fell off and I suddenly had an enormous amount of energy.

What are three healthy foods you always have in your kitchen? You can always find Greek yogurt, fresh fruit and berries and homemade salsa or hummus— clean flavors, great for snacking or enhancing a dish without an abundance of unnecessary fats or calories.

What’s a healthy-eating trend that you’re excited about for

2018? I’m eating more and more vegetables and ancient grains, in a variety of different preparations, and enjoying them more than ever before. I’m also having fun creating vegetable dishes for my restaurant, Gato, in New York City. For the first time in my cooking career, the top dishes at one of my restaurants are all vegetable based—I could never have imagined that 10 years ago. What’s your top tip for 2018? Everything in moderation: It is simple and it works for me, and I never feel deprived. And if I could share two: Get moving!