Backpack Guidelines

Every child looks forward to getting a new backpack for school each year. Stores are stocked with items that feature the latest cartoon characters, movie stars and colorful designs. As you help your child choose a backpack this year, the McDonald County Health Department urges you to consider health and safety – not just color or design.

The U.S. Consumer Product Safety Commission estimates that hospitals and physicians treat more than 7,300 backpack-related injuries each year, including bruises, broken bones, and sprains and strains to the back and shoulder.

“When choosing a backpack for your child, keep it light,” encourages administrator Paige Behm. “The backpack should not add much weight to your child’s load. Make sure the size of the backpack fits the size of your child. It should rest evenly in the middle of the back and should not extend down below the lower back.”

Experts also encourage choosing a backpack with two wide shoulder straps and a waist strap to distribute the load more evenly and rest comfortably on the shoulders. A backpack with a padded back panel can also help to protect against sharp objects.

Look for several compartments to store items securely and prevent them from shifting. Consider a backpack with wheels if your child must carry a heavy load every day. Keep in mind, though, rolling backpacks can be difficult to manage on gravel, in snow, and up flights of stairs. If your child will be walking to school, choose a backpack with reflective material that will be visible to drivers.

As you get your child ready for school on the first day, make sure his/her backpack isn’t too full. The American Academy of Pediatrics recommends a backpack not weigh more than 10 to 20 percent of your child’s body weight. That means if your kindergartner weighs 50 pounds, her backpack should not weigh more than 5 to 10 pounds when loaded. Use all the compartments and pockets to secure items, but pack the heavier items on the bottom, closest to the center of the backpack.

The American Academy of Pediatrics cautions that backpacks that are too heavy or are worn incorrectly can injure muscles and joints, leading to posture problems and severe back, neck and shoulder pain.

“Ask your child to be sure to use both straps to carry the backpack on his back and not to sling it over one shoulder,” adds Behm. “Adjust the straps so the backpack fits snugly against his body. The backpack should rest about two inches above his waist.”

Remind your child to stop by his locker often and carry only the items he needs. Encourage him to bend both knees when wearing or lifting the backpack, rather than stooping from the waist.

Check with your child frequently to be sure the backpack is comfortable and only necessary items are kept in it. Be sure to talk to your health care provider if your child complains of back pain.