Men's Journal - - FITNESS -

Grip strength isn’t key only for climbers. It’s also use­ful for hoist­ing bar­bells, swing­ing ket­tle­bells, and per­form­ing hang­ing leg raises, since fin­gers can give out be­fore arms do. For moves like the wall sit and situp, keep the plate off the heel of your hand, and let your dig­its bear more of the load.

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