Milwaukee Journal Sentinel

Power Berry Salad

-

Nell Benton, chef/owner at The National and Bowls, sent this recipe as one of her favorite pick-me-up salads. This simple yet flavor-packed Power Berry Salad is featured on the menu at Bowls.

Makes 1 to 2 servings

Salad:

2 cups chopped kale and mixed greens

1⁄2 cup quinoa, cooked and cooled

2 tablespoon­s chopped dried fruit (cranberrie­s, sultanas, apricots and/or cherries)

1⁄4 cup fresh blueberrie­s

1⁄4 cup crumbled feta

1⁄4 cup candied nuts (see note)

Cilantro lime vinaigrett­e:

1 jalapeño pepper, seeded and coarsely chopped

3 teaspoons garlic

2 teaspoons minced fresh ginger

1⁄2 cup lime juice

2/3 cup honey

2 tablespoon balsamic vinegar

2 teaspoon salt

1⁄2 cup packed cilantro leaves

1 ⁄4 cups extra-virgin olive

1 oil

Make salad: Add chopped kale and mixed greens to a large bowl. Add 1⁄2 cup cooked cool quinoa, chopped dried fruit (a mixture of any of the following: cranberrie­s, sultanas, apricots, cherries). Add blueberrie­s, crumbled feta and candied nuts.

Make cilantro-lime dressing: Put everything except oil in blender and blend. Add oil very slowly, drizzled in blender while on to fully incorporat­e.

Add dressing to salad.

Note: You can purchase candied nuts or make your own. For candied nuts, Benton uses walnut pieces, but pecans will work well also. Toss chopped nuts in simple syrup and a pinch of salt. Spread out on a parchment- or silpat-lined baking sheet. Bake nuts 5 to 10 minutes at 325 degrees, until nuts are golden and fragrant. Let cool. Store any leftover nuts in an airtight container.

 ?? NELL BENTON ?? Power Berry Salad, with a base of quinoa and greens, is on the menu at Bowls restaurant.
NELL BENTON Power Berry Salad, with a base of quinoa and greens, is on the menu at Bowls restaurant.

Newspapers in English

Newspapers from United States