Monterey Herald

Travel food

- Barbara Intermill is a registered dietitian nutritioni­st and diabetes care specialist affiliated with the Community Hospital of the Monterey Peninsula. She is the author of “QuinnEssen­tial Nutrition: The Uncomplica­ted Science of Eating.” Email her at barb

I’m thankful my husband and I already enjoyed social isolation before it became mandatory. One of our greatest pleasures, for example, is to take our horses and dogs to an out-of-theway place where we can ride and explore nature.

So here we go again on our longest trip yet to the warmth of Arizona. Besides a couple of stops along the way to see family in New Mexico, the next three weeks we will be “hamping” — or whatever the term is for camping with horses. Day 5 into this adventure brings me to the realizatio­n that this outing will be different than our usual long weekend get-aways. For one,

I’m learning to be flexible with meals.

Yesterday, for example, spaghetti with meat sauce sounded like a good idea for dinner. We have a propane stove to cook the meat we brought from home and electricit­y to plug in a crockpot for the sauce. All good, right? It wasn’t until I pulled out the pasta, tomato paste and other ingredient­s that it dawned on me — I have no pot to boil water. We had burgers and salad instead …

Today we’re prepared … I think. That’s because we found a local second-hand store and added a pot and lid to our camping gear.

Limited space does make one more aware of what is essential and what is not. Fresh and frozen veggies and fruit …essential. Eggs and peanut butter … essential. Leftover Halloween candy … how did that get in here?

I also appreciate certain convenienc­e items that save preparatio­n time and space. Prewashed and chopped salad mixes are a must. Baby carrots are perfect for snacking or throwing into soup or stews. And pre-cut melon keeps me from making excuses to not eat well.

I’ve become hooked on ultrafilte­red milk like Fairlife that doesn’t need refrigerat­ion until you open each carton. (Saves space in my small fridge.) And those apples I threw in from my trees at home are a better snack than leftover Halloween candy.

Limited space does make one more aware of what is essential and what is not. Fresh and frozen veggies and fruit …essential. Eggs and peanut butter … essential. Leftover Halloween candy … how did that get in here?

This morning I made eggs and — missing my toaster — decided to toast bread slices in a pan on the stove. Turned out great!

One other thing about camping with horses. We all get plenty of exercise. In fact, we’re getting ready right now for our afternoon ride through some unexplored country. And when we get home, we’ve got spaghetti sauce in the crockpot waiting to be added to the pasta I’ll cook in my newly acquired pan.

Yay!

Feel free to share with me any of your ideas or experience­s for good eating while away from home. I’ll be happy to share with our readers in a future column.

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