DAY 2 GRAND TOTAL: 99 GRAMS CARBS

BREAKFAST Avocado and egg toast

• 1 slice toasted Ezekiel bread: 15 grams carbs

• ¼ avocado spread on toast: 4 grams carbs

• 1 tbsp. full-fat mayo: 0 grams carbs

• sliced hard-boiled egg: 1 gram carbs

• salt and pepper: 0 grams carbs

Total: 20 grams carbs

LUNCH

• 4 ozs. salmon: 0 grams carbs

• kale salad: 0 grams carbs

• 1 tbsp. olive oil and balsamic dressing: 1 gram carbs

Total: 1 gram carbs

SNACK

• 12 almonds: 3 grams carbs

• 1 cup blueberries: 21 grams carbs

Total: 24 grams carbs

DINNER Low-carb tortilla quesadilla

• 1 tortilla: 15 grams carbs, depending on brand

• ½ cup diced grilled or rotisserie chicken: 0 grams carbs

• ¼ cup guacamole: 0 grams carbs

• 2 tbsp. salsa: 4 grams carbs

• 2 tbsp. full-fat sour cream: 0 grams carbs

• side of ½ cup cauliflower rice: 4 grams carbs

• side of ½ cup refried beans: 15 grams carbs

Total: 38 grams carbs

TREAT

• ½ apple sliced thinly: 13 grams carbs

• 2 tbsp. almond butter spread on slices: 3 grams carbs

Total: 16 grams of carbs