DAY 3 GRAND TOTAL : 107 GRAMS CARBS

BREAKFAST

• 1 cup cooked oatmeal: 27 grams carbs

• 2 tbsp. SunButter: 5 grams carbs

• black coffee: 0 grams carbs

Total: 32 grams carbs

LUNCH

• 10 baby carrots: 10 grams carbs

• ¼ cup hummus: 9 grams carbs

Total: 19 grams carbs

SNACK 1

• 2 ozs. white cheddar cheese: 1 gram carbs

• 14 almonds or a single-serving pack: 4 grams carbs

Total: 5 grams carbs

SNACK 2

• Small sliced apple: 21 grams carbs

• 2 tbsp. almond butter: 3 grams carbs

Total: 24 grams carbs

DINNER Deconstructed veggie burger

• Sliced veggie burger: 10 grams carbs, depending on brand

• ¹/2 avocado, sliced: 6 grams carbs

• ¹/2 medium tomato, sliced: 5 grams carbs

•1 ¹/2 ozs. blue cheese: 1 gram carbs

• drizzle of olive oil with salt and pepper: 0 grams carbs

Total: 22 grams carbs

TREAT

5 ozs. wine: 5 grams carbs

Total: 5 grams carbs