What is heart failure?

Heart failure occurs when the heart cannot pump enough blood and oxygen to support other organs. Symptoms of heart failure usually develop over many months as your heart becomes weaker and less able to pump the blood that your body needs.

Around 5 million people in the United States have heart failure and it is one of the most common reasons people aged 65 and older are hospitalized. There are several different causes of heart failure, the most common being clogged arteries not allowing enough blood to flow to the heart. Others include heart attack, heart defects, high blood pressure, and heart valve disease.

How can those with heart problems manage their condition? Consult your healthcare provider and live a healthy lifestyle.

It is vital that a healthcare provider monitor your heart health and medications.

Keep all your appointments and be prepared to ask questions.

Medications for heart failure can only work if taken as prescribed.

Flu and pneumonia are especially dangerous for people with heart failure. Be sure you are immunized and avoid people with communicable diseases.

Eat a healthy diet

Our bodies need the right vitamins, minerals, and other nutrients to stay healthy. A healthy diet includes: whole grains, fruits, vegetables, lean meats, and lowfat milk products.

Cholesterol and saturated fat contribute to coronary artery disease, a major cause of heart failure.

Cut down on sodium (salt); look for low-sodium or no salt added products; such as, soup, canned vegetables, snack food and lunch meats.

Add more fiber to your diet by eating plenty of fresh fruit, vegetables, and whole grains.

Maintain a healthy weight and exercise regularly

Being overweight or obese can increase your risk for heart disease.

Weight increases can be a sign of increased fluid retention. Report a gain of more than two pounds in a day or five pounds in a week. Make sure to weigh yourself at the same time each day.

Regular exercise can help the heart pump more efficiently and can help you maintain a healthy weight by lowering cholesterol and blood pressure.

Check with your local senior center or community center to find low-cost or free exercise classes.

Take steps to quit smoking

Cigarette smoking damages blood vessels and puts extra strain on your heart therefore greatly increasing your risk for heart disease. Your doctor can suggest ways to help you quit.

If you do smoke, call 1-800-QUIT NOW (1-800784-8669) for guidance.

Limit alcohol use

As we age we become more sensitive to alcohol’s effects. The same amount of alcohol can have a greater effect on an older adult than on someone who is younger.

Alcoholic beverages can weaken the heart and may interact negatively with your medications. Discuss safe levels of alcohol intake with your healthcare provider.

Older adults are more likely to have health problems that can become more serious with alcohol. Some examples of these conditions are stroke, high blood pressure, memory loss, and mood disorders.

Lifeline of Northwest Arkansas is a Medicaid provider in the state of Arkansas through the ARChoices program. If you are unsure as to whether you are a Medicaid ARChoices client, call their office and they will assist you. They are located at 810 NW 7th Street in Bentonville. Lifeline can be reached by phone at (479) 254-0000, toll-free at (866) 615-1212 or online at