Keep your cool in the heat

Northwest Health reminds community high temperatures have risks

The warm weather of summer creates more opportunities for people to spend time outside. hether you are working, exercising or doing other activities, it is important to protect yourself from heat-related illnesses, like heat exhaustion and heat stroke.

Know what to expect when you are planning outdoor activities by checking the temperature and heat index. Try to plan exercise and outdoor activities during the cooler parts of the day, early morning and late afternoon.

“Spending time in cool, air conditioned areas is the best way to prevent heat illness, but when you are in the heat, make sure to wear loose, light colored clothing and drink lots of water,” said Dr. Danelle Richards, ER physician for Northwest Health. “Adults over age 65; young children; people with existing medical problems, such as heart disease, and people without access to air conditioning are at a high risk for suffering from a heat-related illness.”

Heat-related illnesses, such as heat exhaustion and rash, occur when the body cannot cool itself down in extremely hot weather. Heat stroke is the most severe form and can cause death or permanent disability if treatment is not provided. Regularly check on individuals who have a higher risk for getting heat illnesses, and do not leave children and pets in the car or outside in the heat.

Some of the warning signs for heat exhaustion can be heavy sweating; weakness; cold, pale, and clammy skin; fast, weak pulse; nausea or vomiting and fainting. If you or someone near you is experiencing these symptoms, take the following steps:

Move to a cool location

ie down and loosen clothing

Apply cold, wet cloths

Sip water

If you or the individual has vomited and it continues, seek medical attention immediately.

“Heat stroke occurs when someone has a high body temperature (above 103 degrees Fahrenheit),” Dr. Richards said. “Signs of heat stroke include hot, red, dry or moist skin, rapid and strong pulse or possible unconsciousness.”

Heat stroke is an emergency. If you think someone is experiencing symptoms, take immediate action:

Seek medical attention and dial 911

Move them to a cool location

Reduce their body temperature with a cool bath or cloths Do not give uids.

If you do not have air conditioning in your home, spend time in public places, such as shopping malls, a public library or a heat-relief shelter, during extremely hot weather. Even a few hours spent out of the heat can keep your body cool.

Having an ER near you can be reassuring when you or a family member is experiencing an emergency medical condition. Northwest Health is pleased to offer four ERs conveniently located throughout Northwest Arkansas to serve you and your family. earn more about Northwest Health emergency services at NorthwestHealth.com or by calling 800-734-2024.