Relief from the heat

Here are some warm weather tips for hikers:

■ Hike early. Trails through forest are mostly in shade, but the cooler morning temperatures are more pleasant.

■ Stick to trails that get some foot traffic. Vegetation may be overgrown on little used trails.

■ Tuck pantlegs into socks to ward off ticks. Use insect repellent.

■ Carry a spray bottle of water and spray your face, arms and legs with mist now and then.

■ Keep it short. Pick trails that won’t keep you out all day.

■ Drink water before you start. On the hike, drink before you get thirsty.

■ Go easy at lunch. You don’t want to be too full with more distance to go.

■ A wet bandana tied around your neck will help cool you.