Nothing better than a cold, healthy smoothie in the summer
Terri’s Spicy Vegetable Smoothie
½ cup fresh spinach, or more to taste 1 carrot, roughly chopped 1 rib celery
1 small tomato, halved ½ apple, cored ½ lime, juiced 1 tablespoon ground flaxseed
1 (½ inch) piece fresh ginger, peeled
1 pinch salt-free seasoning blend
1 dash hot sauce 1 dash Worcestershire sauce, or to taste water to cover
Combine spinach, carrot, celery, tomato, apple, lime juice, ground flaxseed, ginger, seasoning blend, hot sauce, and Worcestershire sauce in a blender; add enough water to cover. Blend mixture until smooth.
Peanut Butter Banana Smoothie
2 bananas, broken into chunks
2 cups milk
½ cup peanut butter 2 tablespoons honey 2 cups ice cubes
Place bananas, milk, peanut butter, honey, and ice cubes in a blender; blend until smooth, about
Iced Mocha Fusion Shake
¾ cup milk 1 teaspoon vanilla extract 3 tablespoons granulated sugar 3 tablespoons mocha flavored instant coffee mix 1 cup crushed ice
In a blender or food processor, combine milk, vanilla, sugar, coffee powder and crushed ice. Blend until smooth. Pour into glasses and serve.
Kiwi Strawberry Smoothie
1 banana 6 strawberries
½ cup vanilla frozen yogurt ¾ cup pineapple or orange juice blend
Place the banana, strawberries, kiwi, vanilla frozen yogurt, and pineapple and orange juice blend in a blender. Blend until smooth.
Red, White, and Blue Fruit Smoothie
½ large banana, cut into pieces and frozen 2 large fresh strawberries, rinsed and sliced ¼ cup blueberries
½ cup milk 1 teaspoon vanilla extract 2 tablespoons vanilla yogurt
2 ice cubes
Place the banana pieces, strawberries, blueberries, milk, vanilla extract, yogurt, and ice cubes in a blender. Blend until smooth.
-Wirefox Terrier Mom
1 cup vanilla yogurt 1 cup unsweetened pineapple juice ½ banana, sliced 1 mango – peeled, seeded, and chopped
½ cup nonfat milk 2 tablespoons cream of coconut
In a blender, blend the vanilla yogurt, pineapple juice, banana, mango, milk, and cream of coconut until smooth.
Quick Start Breakfast Drink
2 cups pineapple juice 2 bananas
2 cups vanilla yogurt 1 cup strawberries, hulled ¼ cup wheat germ 1 teaspoon vanilla extract
In a blender combine pineapple juice, bananas yogurt, strawberries, wheat
germ and vanilla extract. Blend until smooth.
1 cup cold water 1 small banana ½ cup spinach, or more to taste 1 teaspoon spirulina powder
Place cold water, banana, and spinach leaves in a blender; blend to combine, about 5 seconds. Add spirulina powder and blend until smooth, 1 minute more.
Banana Pina Colada Smoothie
1 large banana
1 cup coconut juice blend, or more to taste 2 pineapple spears 3 cubes ice 1 tablespoon agave nectar
Blend banana, coconut juice blend, pineapple, ice, and agave nectar together in a blender until smooth.