HELPFUL HINTS

DEAR HELOISE: I’ve traveled all over the globe, and I’ve learned a thing or two about flying. I’ve listed a few of the important ones here:

1. Remove all old flight tags on your luggage. Otherwise your luggage could go anywhere.

2. Remember your manners. Be polite to airline employees.

3. If traveling with a pet, put your pet’s name on the carrier. Employees will try to calm a terrified animal by speaking the pet’s name.

— Kenneth D. in Seattle

DEAR HELOISE: Are saunas really good for the body?

— Mavis V., Texas DEAR READER: Studies have been done on the benefits for those who use a sauna frequently. If you begin using a sauna, start slowly. Stay only as long as you are comfortable.

Saunas detoxify the body because your pores open and you perspire. Saunas also cause the capillaries to open up and improve blood flow. Don’t drink alcohol while using a sauna, and consult with your doctor before using one. If you experience problems with breathing, dizziness or any other physical problems, get out immediately.

DEAR HELOISE: I get so tired getting up and down from the ground while planting. I decided to get a 5-gallon bucket, with a lid, at the hardware store. Not only can I now sit down while doing yard work, but I can store my hand tools inside the bucket.

— Jessica B., California

DEAR HELOISE: If you to grow seeds from scratch, when they start to sprout, once a day gently brush your hand over them to ruffle them a little. It will encourage the seedlings to grow stronger.

— Mandy T., Oregon

DEAR HELOISE: Today people are encouraged to declutter their homes and simplify their lives. It’s a great idea, but how do I go about getting it?

— Hannah W., Santa Fe, N.M.

DEAR READER: First ask family if there is something they want that you’re willing to part with, and give them three days to get it. Then start with one room. Go through everything and ask yourself why you’re hanging on to each object. Does it have meaning monetarily or emotionally? No? Then out it goes. Have a garage sale or donate the items. The rest can be tossed in a garbage can. Do this with each room in your home.