Getting back to exercise

The current pandemic has taken its toll on the physical fitness of the nation. People are taking about the “COVID 15,” referring to the weight they’ve gained while quarantining at home. Folks without exercise equipment at home suddenly found themselves wondering how they could stay fit and keep their bodies in the best possible condition to fight a virus that has claimed thousands of lives. “From mental to physical to cardio health, we have to stay active. Our bodies were not designed to sit still,” says Cody Steussy, Community Relations and Fitness Manager for the Rogers Activity Center (RAC). “Studies have also shown that exercise can help to prevent sickness, so, now more than ever, we have to keep moving.” Cody offers encouragement to those who may feel discouraged about the losses in fitness they’ve experienced as a result of quarantining at home. “Always remember, as long as you are moving you are lapping everyone sitting on their couch,” he says. “While you may have taken a few steps back, it will take more than a few weeks to lose everything. So on that note, why not start today?” Where to begin? Cody points out that no matter where you are in your fitness journey, there is a workout for you. The RAC has reopened with restrictions and is still offering a wide variety of online classes. “We have something for everyone. Start with something you love,” he suggests. “The best part of joining a class online is there is no reason to be self conscious. You get a chance to fall in love with the class and the instructor and then you can come join us in person when you are ready. The best part, with so many workouts recorded, you can even do it on your time.” Cody talks about getting rid of our excuses. “Our excuses may be: I will do yoga, once I am more flexible. You get more flexible by doing yoga. I’ll do Muscle Tone when I’m stronger. Muscle Tone makes you stronger,” he points out. Time for a trainer? “If you really feel lost or concerned, we can start you on your personal training journey,” Cody says. “Trainers are amazing, and Melissa Hill, our lead trainer, can help set up your program, no matter where you are at right now. Keep in mind we must still do this virtually as we require 12 feet of distance between you and the trainer.” (Reach out to cody@rogersrecreation.com to get connected with a trainer.) What if people are still afraid to go back to the gym? “It’s ok to be afraid. We, above all, want you to feel safe when you come,” Cody assures us. “We are following all the guidelines and even adding some more to keep you safer. Until you feel ready you can join us online. We are here for you.”