How to rebound from a job application rejection

We’ve talked about working on that perfect job resume. We’ve talked about what to do and what not to do. But what happens when you get rejected? Job application rejections hurt. When you’ve sent out dozens — or even hundreds of resumes, you’ve finally gotten a callback, and you’re pretty sure you nailed the interview and skills test, it can be frustrating to get a rejection. Take a deep breath and remind yourself that no matter how badly you wanted or needed the job, this rejection is not the end of the world. Handle it with professionalism and put it into proper perspective to position yourself best to continue your job search.

Follow Up with the Employer

If you receive a rejection letter, contact the employer that you appreciate their consideration and hope they’ll keep you in mind for future opportunities. That’s where you can get a foot in the door with a company. Just because you get rejected once doesn’t mean it’s final. Many job applicants fail to send any response and loose an opportunity of a contact with this company.

Take note that the job offer they made may fall through, or they may realize very quickly that the candidate they hired is the wrong fit. You may have been second on the list. Always be curtious and professional.

Maybe you made a great impression, but their supervisor overruled the interviewer’s hiring recommendation for some reason. That interviewer may have a line on another similar opportunity with another department within the company, and may be willing or working to help you land that opportunity. But if they receive a unprofessional response from you shortly after they start making calls, that opportunity is as good as gone.

When you do respond

Take the opportunity to ask for constructive criticism. Perhaps there’s something the interviewer noticed that could be improved and may be willing to share that with you. A thoughtful response to a rejection letter can help ensure the interviewer remembers you and thinks of you when other positions open up at the company.

As you return to the job search process, take time to reflect on what you did right and what could have improved during this last application process.

Back at it again

Begin or continue applying for the next desired opening. Be positive, Share your job search progress with friends and family most likely to provide you with the motivation you need when rejection happens. And keep applying. Many times the dream job is just around the corner. Always make a list of what you seek in a job and be focused.

With high levels of unemployment, sometimes, landing a job does come down to persistence. And know you’ll get the job you want if you keep working at it.

Photo by iStock Being rejected on the job hunting adventure can hurt, but you can bounce back.