PLANT KING­DOM

VEG­ETABLE WHIS­PERER MATTHEW ENNEY SPROUTS A DIS­TINCTLY DE­LI­CIOUS GRAB-AND-GO BEACH­FRONT VE­GAN KITCHEN AT THE 1 HO­TEL.

Ocean Drive - - The Source - BY CARLA TOR­RES

We’ve all been there: re­cov­er­ing from a typ­i­cal Mi­ami Fri­day night (bot­tles and sun­rise in­cluded), when you look out­side and it’s a pic­tureper­fect day. So you ride your bike to the beach to get some move­ment and take in the rays, only to find your­self fam­ished. But you don’t want to eat some­thing that’s go­ing to weigh you down or plump you up in your bikini. No, you want some­thing that’s go­ing to give you en­ergy, van­quish your hang­over, and is ac­tu­ally good for you—some­thing like James Beard win­ner Matthew Ken­ney’s smoothie laden with co­conut, mango, or­ange, turmeric, aloe, MCT oil, maca, and cin­na­mon. The ul­ti­mate hang­over cure is only one of over 30 items (think yuzu gua­camole, car­rot gin­ger kelp noo­dles, and smoked­mush­room Reubens) at Pl­nt­house. Feel­ing sweet? Al­mond cashew cook­ies and cashew-vanilla bean mylk shakes are ideal for a beach day with­out the guilt (or the bloat). 2341 Collins Ave., Mi­ami Beach, 305-604-6835; 1ho­tels.com

The cau­li­flower falafel bowl at Matthew Ken­ney’s new Pl­nt­house.

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