Spicy Vegan Lentil Soup

2020-07-12 -

Ingredients

• 3 tablespoons extra virgin olive oil

• 2 cups red dried lentils, rinsed

• 2 cups Tuscan kale

• 1/4 cup millet

• 1/4vcup quinoa

• 1 yellow onion, chopped

• 2 cloves garlic, minced

• 2 cups diced carrots

• 1 teaspoon dried oregano

• 1 teaspoon nutmeg

• 1/2 teaspoon ground cumin

• 1/2 teaspoon smoked paprika

• 1/2 teaspoon cayenne pepper

• 1 14 ounce-can diced tomatoes

• 7 cups low-sodium vegetable broth

• 3 tablespoons Tabasco sauce

• Himalayan pink salt and cracked black pepper to taste