Orlando Sentinel

Bento box makes lunch fun for all ages.

- Lauren Delgado Sentinel Food Reporter

Any parent has probably scrolled past a photo of a perfectly manicured “bento box” at least once. These compartmen­talized meal containers originated in Japan, but have become a common way to make creative lunches for children.

I’ve seen everything from hard-boiled eggs fashioned into rabbits to whole cartoon scenes made out of rice and other ingredient­s.

I’m here to tell you that bento boxes aren’t just for kids. Their many compartmen­ts and accessorie­s (like cupcake liner-esque cups to store grapes and other smaller eats) encourage packing a nutritious lunch that hits all the food groups. For grazers like me, this is the best way to eat.

Even if you don’t have a bento box, you can fashion one out of plastic storage containers.

Here are a few meal ideas:

• Cheese-plate box: Simply fill your container with a wedge or two of cheese, crackers or bread, fruit, gherkin pickles, nuts and olives.

• DIY bistro box: Starbucks fans will recognize this one. Toss a hard-boiled egg, wedge of cheese, crackers, a nut butter of your choice (I stick with classic peanut butter) into your container and you’re set.

• Pasta salad box: Combine cooked penne with a little olive oil, salt, pepper, mozzarella balls, halved cherry tomatoes and black olive slices. Don’t forget to add some fruit as a snack.

• Southweste­rn box: Pair a black-bean burger, salsa, a simple salad and avocado slices. A fruit skewer on the side will complete the meal.

Enjoy! I’d love to hear your bento box combinatio­ns — email me at ldelgado@orlandosen­tinel.com to share.

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