Orlando Sentinel

Beer can provide

a boost to some vegetarian dishes.

- By Zak Stambor Zak Stambor is a freelance writer.

Vegetarian food gets a bum rap.

Even as vegetable-centric restaurant­s have shone a new light on cooking without meat or seafood at the center of a dish, too often vegetarian home cooking gets reduced to drab faux meats or boring veggie burgers.

But it doesn’t have to be that way. Vegetarian foods can be protein-rich and tasty. They can even be interestin­g. And they don’t even have to be hard to cook. So what’s the secret? Beer!

After all, beer makes everything better, right?

This isn’t a revelation. Beer has long been used to bring depth to simple recipes — think beer-battered fish, beer-steamed mussels, beersimmer­ed brats. But the common thread among those dishes is that they leave vegetarian­s on the sidelines. Yet many of the very elements that make beer a tasty addition to a fish or meat dish can do the same for vegetarian proteins like beans or tofu.

Let’s start with beans. I get it, beans seem dull (although they aren’t if you know how to cook them. Try cooking them with herbs and/or aromatics in the oven — the recipe is below). But using beer to glaze beans gives them a new dimension that makes them a delicious filling in a taco or burrito, or served atop corncakes for breakfast.

Beer can also act as the base for a delicious batter to coat tofu that, when fried, makes for a vegetarian­friendly take on Baja-style beer-battered fish tacos.

But before you get started, remember the adage: Don’t cook with wine you don’t want to drink. It holds true with beer too. Trust me, I’ve tried. If the beer doesn’t taste good (I’m looking at you gluten-free beer that will go unnamed), it won’t make for a good meal.

 ?? ABEL URIBE/CHICAGO TRIBUNE PHOTOS; LISA SCHUMACHER/FOOD STYLING ?? Beans are cooked with garlic, tomatoes, corn and chile powder, all of it doused with a generous pour of a malty beer.
ABEL URIBE/CHICAGO TRIBUNE PHOTOS; LISA SCHUMACHER/FOOD STYLING Beans are cooked with garlic, tomatoes, corn and chile powder, all of it doused with a generous pour of a malty beer.
 ??  ?? Beer-battered tofu stands in for fish in this vegetarian version of the Baja favorite.
Beer-battered tofu stands in for fish in this vegetarian version of the Baja favorite.

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