Pittsburgh Post-Gazette

Juggling to balance work and life

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Put it in your bedroom or in your briefcase or wherever else you won’t be tempted to look at it. This goes for checking work email as well. Do not link your work email to your personal phone.

People will tug at you from all directions until you say “no.” At first, you may frustrate some people and annoy others, but guess what? Over time, they will adapt. As for your parents, while I applaud you for stepping up to the plate, make sure you set aside some time each day for yourself — whether that means 30 minutes to meditate or one hour to take a walk or watch an episode of “Game of Thrones.” You deserve time to reflect, relax and renew so you can help your family in a more productive way. If you don’t take care of yourself, you won’t be good for anyone else.

DEAR NATALIE: I am the executive director of a well-known nonprofit here in the city. I have a personal Facebook page but don’t do much with it because I am afraid of saying or doing the wrong thing and having it reflect poorly on my organizati­on. I don’t want to make my page “private,” because I make a lot of good connection­s for the nonprofit through Facebook. However, I find myself avoiding it altogether because I don’t want to say something that could be hurtful to my brand. Any suggestion­s for how to navigate the tricky waters of social media? (I find I have the same hang-up about Twitter, as well). — AFRAID TO SPEAK

DEAR AFRAID TO SPEAK: This is a dilemma that plagues a lot of people in a similar position. Keep your personal page as “work focused” as possible. Meaning, if you wouldn’t talk about it at the office to acquaintan­ces, you probably shouldn’t be posting it on social media. For example, people don’t need to know your political thoughts (this will be divisive) or how you REALLY feel about whatever hot-button issue is making the rounds on CNN or every gory detail from your last doctor’s visit. Keep your posts light and positive. Be uplifting and create a sense of community. This will work well for your brand as well as create positive energy around you.

Natalie’s Networking Tip of the Week: Don’t have any business cards? Make sure you get other people’s and follow up with them within 24 hours to remind them who you and what you are doing, so that if there is a positive connection, you expand on it before they lose interest.

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