Porterville Recorder

‘Tid-bits’ of Health

- Sylvia J. Harral is a digestive health specialist and Michele Stewart-buller is a pilates master trainer. They each have more than 15 years experience. Send your questions by e-mail to familyhelm@hotmail.com; by mail to Family HELM Health Center, 379 N. H

T he most effective way to take charge of our health is to understand how the body functions at the cellular level. In order for each cell to thrive (be a tiny millionair­e), it must have an abundant supply of nutrients.

There are many kinds of nutrients, but the first ones we’ll talk about are the minerals. Minerals come from the Earth. They are in the ground where they nourish the plants. They are also in the ocean in the form of salt. Each mineral contains a unique vibratory frequency that matches a frequency in one of our living tissues.

The term “mineral frequency” may be new to us, but it’s not new to our cells. We already have an understand­ing of “frequency”. Sound is frequency, and so is light. Each note of music contains a certain frequency. The “A” sound that tunes the orchestra has the frequency of 440 vibrations/ second. If one instrument is not tuned to that exact pitch, the whole orchestra sounds bad. The body is like an orchestra. When each tissue is tuned to its proper frequency, the body is filled with health and beauty. Everything has a frequency; foods, drinks, thoughts, words, actions, sunlight and emotions. Taking charge of our health will keep us busy tuning up all the areas of our lifestyle.

Our bodies are designed to take all the frequencie­s in through our digestive system and senses. Our skin, ears, nose, tongue, and eyes all gather the frequencie­s and bring them into our body. Each body function requires the energy of the frequencie­s. Long before a disease manifests, a deficiency in one of the frequencie­s is present.

As we begin to understand how important minerals are to our body’s cells, let’s first remember how important minerals are in our world outside the body. One of the most important things we focus on outside the body is money. Real money comes from the earth in the form of inorganic minerals or precious metals. Gold and silver are two of the minerals we use for money. They are precious for two reasons; they are hard to find, and it takes a special process to separate them from all the dirt and rocks where they hide.

The process of finding and removing precious minerals from the earth is called mining. The dirt or ore, that contains the minerals, is hauled from the mine to a refinery called a smelter. Here the ore is processed and the precious minerals are removed, purified, and formed into gold bricks. The dirt that’s left after the gold and silver has been taken out is piled outside the smelter. The piles are called mine tailings.

The gold bricks are taken from the smelter to the mint where they are refined and formed into coins. The coins are different sizes. They have different pictures and words stamped on them. These markings indicate the value of each coin, the country it came from, and the year it was made. Once the money is made, it enters another whole system of being earned, spent, saved, and stored. This is the banking system.

In the banking system, we have checking, savings, and retirement accounts. We have stock markets and loan companies. There are ways to deposit and withdraw money from the accounts, and there is interest to be earned or paid.

All of this is going on inside our body, and we don’t even realize what’s really happening at the cellular level.

Next week, I’ll explain more about the internal banking system. I’ll go into where the money comes from and how we earn it. Today we can start thinking about setting a personal health goal to become a Body-money-millionair­e. There are 10 income sources for our body that we’ll go into. Imagine what it will be like to be that healthy.

It will take us about 18 months to get there if we work hard at it, otherwise we may dance on and off the path and receive a few benefits along the way, but never make it all the way to the Millionair­e status. We’ll look into how we can fast-track the process and speed up our results. Over 130 people have been experienci­ng the fast-track since February 20 of this year, and more are discoverin­g it every day. It is one of the most exciting things I’ve ever experience­d, and I can’t wait to share.

Until then … take charge … Sylvia

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