Paws, games, and BBQ ribs
Paws in the Pool
Today It's an end of the season pool party, for dogs only. Let your four-legged friend take a dip in the City Pool at our ‘Paws in the Pool' event happening today. Your pup deserves a cool off after a hot summer in a heavy coat and a chance to socialize with other dogs. Large dogs over 25 lbs. can swim, fetch and paddle from 9:00 am- 11:30 pm and small dogs under 25 lbs. can do the same from 11:30 pm- 1:00 pm. The City Pool is located inside Murry Park at 97 N. Park Drive. No puppies less than 4 months old are permitted and dogs must have up-todate vaccinations. The cost is only $3 for every dog and owner. Corporate Games
Starts Monday Our 2018 Porterville Corporate Games is kicking off on Monday with a scavenger hunt and we know that the rivalries are already heating up. There are 12 teams battling it out for the coveted Corporate Cup. Joining the competition this year: Beneficial State Bank, Burton School District, Eagle Mountain Casino, Galaxy Theatres, Porterville Fire Department, Sierra View Medical Center, Tule River Economic Development Corp., Tule River Indian Health Center, Tule River Tribe Purple, Tule River Tribe Gold, Walmart DC Blue, and Walmart DC Grey.
Regardless of who is victorious, we see the real value in the camaraderie that develops in all participants. It really brings coworkers together in a unique way and serves as an avenue to connect to other organizations in town. One team will walk away with the coveted Corporate Cup, but we know everybody that joined in to play will leave with memories. Visit portervillecorporategames.com to keep up on all the action. Pioneer Days & Rib
Cook-off Have your friends and family every commented on your grilling skills? Maybe it is time to put them to the test and showcase what you got because we are calling all backyard BBQ enthusiasts to join our Rib Cook-off for a good cause. Try your hand at grilling the perfect barbecue ribs for a chance to win cash prizes or the People's Choice trophy at the seventh annual Pioneer Days & Rib Cookoff on October 13. Cost to enter the cook-off is only $100 and includes the ribs. Pioneer Days is a fundraiser with 100% of the proceeds going to preserve and protect Porterville's Zalud House Museum. Built in 1891, the house is one of few homes from that era that has not undergone any remodeling and one of few museums in the nation that is furnished entirely with the owners' original possessions. Entry packets for the rib cook-off are available at the Heritage Center or online. Enter as a team or as an individual. 5 tips for your first 5K
Go from a total newbie to crushing 3.1 miles in just two months- and yes, that's the distance of a 5K for those of you that didn't know. The season for community road races is just around the corner and this is the year to get involved! We just opened registration for our Veterans Day Run and there is plenty of time to start training. Getting started is by far the hardest part, so here are few tips that might help.
Have good running shoes. Be sure to choose a pair designed for your arch and stride. If you're not sure which type of shoe you need, visit a running specialty store to get fitted properly.
Make a plan. Devise a training schedule that is realistic. The Couch to 5K app is a great resource that can give you detailed workouts leading all the way up to the event. There are plenty of online tools that can keep you on track- and most of them are free and require no running experience!
Start running for time and not distance. Just increase the duration of your runs gradually. Your first few runs should be completed at an effort and pace that is comfortable.
Don't worry about how fast you are running. Your endurance and speed will build over time so don't be afraid to walk when needed. Walking breaks between one and five minutes are a great way to split up your run into more doable pieces.
Look to support. A running partner or group is the best way to stay motivated. Invite your family and friends to join you in training and stay tuned for more details about how to register for the Veterans Day Run. Donnie Moore is the director of the City of Porterville Department of Parks and Leisure Services.