How to help someone struggling with PTSD

Them: It’s important not to lecture the person who’s struggling with PTSD. Talk to the person about their issues without being rude. Most people will listen if you approach them in a proper manner. It’s also important to listen to what the other person has to say so you get an idea of where that person is coming from.

4. Find Out The Reasons Why The Person Won’t Get Help: Some PTSD sufferers may not want to get help for various reasons. If this happens, find out the reasons why that person won’t talk to a counselor. Addressing a person’s issues and fears of getting assistance will go a long way in helping that person.

5. Getting Help Is Not A Sign Of Weakness: Some people may think getting help is a sign of weakness. In this case, remind your loved ones they’re not asking for help, but instead, they’re learning how to overcome their PTSD. Everybody learns new things on a daily basis. Remind the person who’s struggling there’s nothing wrong with learning something new.

6. Find A Local PTSD Group: It’s important the person who’s struggling join a local support group so they can get advice from others. Many people who are struggling with PTSD will be better able to relate to those who may have similar experiences and insights.

7. Dealing With The Bad Dreams: Many people dealing with PTSD may get nightmares regarding their past traumatic experiences. It’s not easy to stop the nightmares, but you can start to reduce the frequency of these dreams by talking to a mental health counselor on a regular basis.