A GUIDE TO SENIOR SERVICES IN RAPPAHANNOCK COUNTY

The two largest providers of services for Rappahannock residents are the Rappahannock Department of Social Services and the Rappahannock-Rapidan Community Services Board. Local support is also available from the Rappahannock Food Pantry, which provides hundreds of local families with FDA food, fresh local produce, and contributions of all kinds. Help is also available from the Benevolent Fund, which helps people with critical needs, such as unpaid utility bills. A local loan closet offers residents free use of items like wheelchairs, hospital beds, etc. The Foothills Area Mobility Service (FAMS) arranges rides at no cost. The Fauquier Free Clinic serves lowincome, uninsured Rappahannock residents. Other resources include the Senior Center, Aging Together, and Rapp at Home, which helps seniors stay in their homes as they age.

EMERGENCY SERVICES

Domestic Violence, Abuse and Neglect If you are being abused by a partner or family member, call 911. The police will respond, make an arrest if an assault has occurred, write a report of the incident, and give you a summary of the report. They will also request an Emergency Protective Order if they believe you are in further danger. Adult Protective Services

APS investigates reports of abuse, neglect, and exploitation of adults 60 years of age or older, and incapacitated adults age 18 or older. To report suspected adult abuse, neglect or exploitation, call Social Services at 540675-3313 or the Adult Protective Services hotline at 888-832-3858. Services to Abused Families, Inc. (SAFE)

SAFE provides prevention, intervention and educational services for sexual violence survivors and their children, along with survivors of domestic violence. 24-Hour Toll Free Hotline: 800-825-8876; www.safejourneys.org Virginia Family Violence Sexual Assault Trained staff offer free and confidential information and support for survivors, friends and family, and the general public 24 hours/day. Call 800-838-8238 or text 804793-9999 Domestic Violence Hotline

This national hotline is accessible 24 hours a day, 365 days a year. Advocates for victims and anyone calling on their behalf provide crisis intervention, safety planning, information and referrals to agencies. 800799-7233; www.thehotline.org RRCS Crisis Services

Local emergency services and crisis intervention services are available 24 hours per day. If you are experiencing a behavioral health or substance abuse crisis, you will receive prompt assistance. 540-825-5656 ext. zero (0) Medical Alert Devices

Emergency alerts are available to any senior. Call 540-937-4663. A volunteer will install. A joint effort between Rapp at Home and the Benevolent Fund. Volunteer Fire/Rescue Units

Amissville Fire & Rescue, 540-937-3170 Castleton Fire & Rescue, 540-937-4110 Chester Gap Fire & Rescue, 540-635-5482 Flint Hill Fire & Rescue, 540-675-3286 Sperryville Volunteer Fire, 540-987-8124 Sperryville Volunteer Rescue, 540-987-8085 Washington Fire & Rescue, 540-675-3615 Sheriff’s Office

Sheriff Connie Smith, 540-675-5300 Warrenton Urgent Care

75 W Lee Hwy. Open 9-7 Mon-Fri; 10-4 Sat; 11-4 Sun. warrentonurgentcare.com. Call 540-351-0662

AGING & HEALTH SERVICES

Adult Day Care Centers

These regulated, non-residential facilities provide a variety of health, social and related support services in a protective setting during part of the day to four or more aged, infirm or disabled adults. The nearest center is in Warrenton. Call 540-347-2797. Adult Services The Adult

Services Program assists elderly individuals or other adults who have an impairment and need services or support to enhance self-sufficiency and improve their quality of life. Services may include: home-based services (companion, chore & homemaker services), adult foster care, adult day care, case management, nutrition, assessments for adults entering or residing in assisted living facilities, and screenings for adults entering nursing facilities or who need Medicaid-funded home and communitybased waivers. Call Social Services at 540-675-3313. Aging Together

Aging Together works through community partners to improve services and quality of life for older residents. We host educational programs in Rappahannock County as well as regional events in surrounding counties. Our Rappahannock team meets on the fourth Thursday of the month, 2:30 p.m., at the Library. See www.agingtogether.org, info@ agingtogether.org, or call 540-829-6405

Area Agency on Aging

See Rappahannock-Rapidan Community Service Auxiliary Grants

Provides supplemental payment to licensed Homes for Adults and Assisted Living Facilities that accept the state approved rate. Client keeps a small monthly allowance for personal needs; the rest is applied to the State approved rate. The Auxiliary Grant pays the balance of the approved rate to the provider. Call Social Services at 540-675-3313. Benevolent Fund

The Rappahannock Benevolent Fund helps pay bills in an emergency. Assistance is limited in both the amount of the grant and the frequency with which grants are awarded. For more information or to apply for a grant, contact Father Tuck Grinnell at St. Peter Catholic Church (540-675-3432), Rev. Miller Hunter at Trinity Episcopal (540-675-3716), Rev. Walt Childress at Washington Baptist (540-675-3336), Rev. Jon Heddleston at Reynolds Memorial Baptist (540-987-8137), Rev. Ellen Mustoe (540675-3266), or Sharon Pyne (540-675-3635). For money management assistance, see Protective Money Management Program. Brain Injury

For resources, information, and support groups, contact the statewide office of the Brain Injury Association of Virginia at 800444-6443, or www.biav.net. Cancer Services

Fauquier Health provides a full complement of cancer services. Call 540316-4360. Richard Shrout, MSN, RN, helps cancer patients navigate the health system. Richard is at 540-316-2273. The Road to Recovery provides transportation for cancer patients. Call 800-227-2345, www.cancer.org. CREW (Cancer Resources, Education and Wellness) Meets on the second Monday at 5:30 p.m. in the Fauquier Hospital Chestnut Room. Call Richard Shrout: 540-316-2273 “Us Too” Prostate Cancer Support Group Third Wednesday from 5:30 to 7:30 p.m. at Fauquier Health Specialists, 7915 Lake Manassas Drive, Suite 101, Gainesville. Contact Richard Shrout at 540-316-2273 or richard.shrout@fauquierhealth.org. Cancer Support Group

Warren Memorial Hospital, Front Royal. 4:30-6 p.m. second Thursday except holidays. Call Erin Kalbach at 540-6350730. Caregiver Support

Danny Wilson leads a support group for caregivers at the library from 10 a.m. to noon on the first and third Tuesday. Call him with questions at 540-547-4126 or just show up. Companion Care

Social Services funds companion services, for limited hours each week, to assist SSI recipients (aged, blind, disabled) with personal care or light housekeeping tasks, in order to prevent institutionalization. Call 675-3313. Counseling and Mental Health Services

Addiction Recovery Support Group Meets Tuesdays 7 p.m. in the Chestnut Room at Fauquier Hospital. Contact Suzanne Odum at 540-935-8148 or sznnodum@gmail.com Come as You Are (CAYA)

CAYA is a substance abuse prevention coalition to help anyone affected by substance abuse. We connect people to helpful resources, available treatment and support groups. www.cayacoalition.org Families Overcoming Drug Addiction

First and Third Thursday at 6:30 p.m. at Fauquier Hospital in the Chestnut Room. Contact Caroline Folker at 540-316-9221 or MyFODAfamily@gmail.com Family Focus Counseling Service PC

Provides professional assistance to individuals, couples and groups dealing with family issues, substance abuse, violence, anger management, mental health and more. In Warrenton, call 540-349-4537. In Culpeper, call 540-829-9666 Fauquier Behavioral Health Care

Provides therapy for children, adolescents, and adults in individual or group settings; accepts reimbursement through Medicare, Medicaid, and most major health insurances. No one is denied services based on an inability to pay. Call 540-347-7620. National Alliance on Mental Illness

A support group for both family members of and individuals living with a mental illness meets at Fauquier Hospital on the first Wednesday from 7 p.m. to 9 p.m. in Sycamore Room A. Family-to-Family and Peer-to-Peer Classes are also available. Contact Kathy Weigel at 540-347-9104 or weigelww@yahoo.com National Counseling Group, Inc.

A Medicaid provider located in Culpeper that offers intensive in-home services, mental health support services and outpatient counseling to adults, children, youth and families. 540-825-0705; www. nationalcounselinggroup.com Piedmont Dispute Resolution Center

Provides mediation on an array of issues. Mediators help people discuss what’s important and how best to resolve issues. Fees are sliding scale. Call 540-347-6650. Spiritual Care Support Ministries

SCSM is a nonprofit, non-denominational group in Warrenton that provides short and long-term support to all who are suffering. All services are free of charge and available to anyone in need. 540-349-5814. Stroke Support Group

First Wednesday noon to 1:30 p.m. in the Fauquier Hospital Chestnut Room. Call 540316-3588. Chronic Disease Self-Management

Learn to live well with a chronic illness. Small group workshops meet about two hours once a week for six weeks. Well-trained volunteers, most of whom have a chronic condition themselves, lead the workshops. No charge. Call them at 540-718-9341. Dementia and Caregiving

Alzheimer’s Association National Capital Area Chapter Information and support are available round the clock through our 24/7 Helpline and web site www.alz.org/nca, with online resources and tools. Main: 703-359-4440, 24/7; Helpline: 800-272-3900.

Alzheimer’s and Dementia-Related Illnesses Support Group. Fourth Wednesday 4 p,m. to 5:30 p.m. at the Villa at Suffield Meadows, 6735 Suffield Ln, Warrenton; 540-316-3588. Alzheimer’s Caregiver Support Group

Northern Shenandoah Valley 411 North Cameron St., Room 267, Winchester. (540) 313-4207; www.alz.org Websites for Family Caregivers www.agingtogether.org www.alz.org/nca www.caregiver.com www.rosalynncarter.org www.seniornavigator.org www.caregiverstress.com www.medicare.gov Disability

Virginia Department for Aging and Rehabilitative Services The Virginia Department of Rehabilitative Services helps Virginians with disabilities become more independent and self-sufficient. Services include job training and help with employment opportunities, assistive technology, and the Woodrow Wilson Center, which provides an array of medical, technological, and vocational rehabilitative services to persons with disabilities. Call 800-552-5019. Didlake

An adult day support/community inclusion program located in Bealeton, with an emphasis on community integration. Serving Fauquier County and Northern Virginia. Call the Program Manager at 540-904-4207, ext. 2007; www.didlake.org Fauquier Bridges

Bridges is a day program for persons with intellectual and developmental disabilities. Bridges encourages independence and lifelong learning. Contact Arlene Diorio, (adiorio@rrcsb.org) at 540-347-1920 or Sheri Sobkowiak (ssobkowiak@rrcsb.org) at 540825-3100 ext. 3474. Dental

See Fauquier Free Clinic below Earned Income Tax Credits EITC is a federal tax credit for low-to-middle income working individuals and families. To qualify you must file an income tax return — even if the IRS doesn't require filing taxes for your income level. If you qualify for EITC, you also qualify to have your taxes prepared for free. Call Social Services at 540-675-3313. Equipment Loan Closet Rappahannock

residents may borrow potty seats, raised toilet seats, tray tables, shower benches, toilet guards, wheelchairs, crutches, canes, walkers, hospital beds, etc. at no cost. Call Lillian Aylor (540-987-8064), Bud & Virginia Corder (540-675-3291), Peggy Eubanks (540-987-9111), Michele Burke (540-987-8628), Linda Brady (540675-3754), or Ellen Pullen (540-987-3116). The Loan Closet is located at 14752 Lee Highway, Sperryville. Energy Assistance

This program helps low-income households offset expenses associated with heating and cooling their home: heating emergencies, heating fuel costs, cooling utility bills and equipment, and weatherization. See commonhelp.virginia.gov/access/. Call Social Services at 540-6753313. See also Weatherization. First Call for Help and the Benevolent Fund also provide assistance. Family Access to Medical Insurance

FAMIS provides health coverage for children who have not had any health insurance coverage for 6 months. Designed to cover children of working families who make too much money to qualify for Medicaid and too little to afford private health insurance. Call Social Services at 540-675-3313, or visit CoverVA.org. Fauquier Free Clinic

The Fauquier Free Clinic provides medical, dental, and mental health services to both Fauquier and Rappahannock residents, at no cost to eligible patients. The Rappahannock clinic is open on the third Wednesday at the Health Department in Washington. Sign in between 5-6 p.m. Call the Fauquier clinic at 540-347-0394. The Fauquier Medical Clinic is open Tuesday and Wednesday, 9 a.m. to 3:15 p.m., and Thursday 1-3 p.m. by appointment. The walk-in clinic opens at 5 p.m. on Thursday. The Fauquier Dental Clinic is open Tuesday and Thursday from 9 a.m. to 4 p.m. and Thursday evenings beginning at 4:30, except for the 3rd Thursday. Services by appointment include comprehensive exams, extractions, fillings, and cleanings. Emergency walk-in patients are accommodated as space allows. Fauquier Clinic Mental Health include screening at every medical-services appointment and on request. Counseling and/or psychiatric services are available on referral by a primary care provider. The Fauquier Free Clinic is at 35 Rock Pointe Lane in Warrenton. Call 540-3470394. First Call for Help

Call Monica Creel Monday-Thursday at 540-825-7569 for information about programs offering financial assistance, help with evictions, transportation, and other issues. Programs include energy support from Dominion, Quarles, and Amerigas; Goodwill clothing vouchers; furniture vouchers to Noah’s Ark; and information and referrals to other agencies that might be able to assist. (Piedmont United Way) Food Assistance

Free Manna Ministry Lunches Free lunches are served Monday, Wednesday, and Friday from 11 a.m.-12:30 p.m. at 215 S. Main Street in Culpeper. SHARE Food Program

For $21, anyone can order a monthly package that includes $40-$45 worth of groceries, frozen proteins, and fresh fruits and vegetables. Buyers are asked only to volunteer two hours to the community. Call Barbara Sanders at 540-937-2693. Rappahannock Food Pantry

The pantry is a volunteer non-profit with the mission to assist all Rappahannock residents who need food. Tuesday & Thursday, 9-11:30 a.m. drop-off, and noon-4 p.m. pick-up; Saturday, 9 a.m.-10 a.m. dropoff, and 10 a.m.-2 p.m. pick-up. 11763 Lee Highway, Sperryville. (504) 987-5090. Home Delivered Meals

The program (previously called Meals on Wheels) delivers nutritious, frozen meals to adults age 60 and over who are unable to

leave their homes due to illness, disability, or frailty, and have no assistance preparing meals. All meals are delivered on a set monthly schedule. Call 540-825-3100 and ask for an aging support coordinator. Warrenton United Methodist Church

Distributes USDA food on the 3rd Saturday to low-income recipients at 341 Church Street, starting at 9 a.m. Call 540347-1367. Culpeper Hospital

Supper $5 for people 55+ Thurs 4-6 p.m. See also Supplementary Assistance Food Program (SNAP). General Relief

Social Services funds may be available to pay medical, utility, and rent expenses in emergencies for needy individuals, and to assist with burial expense. Call Social Services at 540-675-3313. Also see the Benevolent Fund. Grief/Bereavement Support

Spiritual Care Support Ministries Offers bereavement support in Warrenton on Tuesdays from 7:30 – 9:00 p.m. at 76 West Shirley Avenue, and in Culpeper on Mondays from 7–8:30 p.m. at the Culpeper Hospital. Call 540-349-5814 or visit www.scsm.tv. All services are free. Bereavement Support

Group Meets on the 1st and 3rd Monday at 1 p.m. in the Fauquier Hospital Chestnut Room. This is a free grief and loss discussion support group for all types of losses. Contact Roxanne Woodward at 703-957-1800. Health Department

(Rappahannock County) 540-675-3516 Hearing/Deafness Call the Virginia Department for the Deaf and Hard of Hearing at 800-552-7917 Helplines and Hotlines

Adult Protection Network: 540-422-8400 Adult Protection Services Hotline: 888-832-3858 AIDS/HIV Helpline: 800-533-4148 Alcohol Abuse: 800-835-6130 Alcoholics Anonymous: 800-835-6130 Alcoholism: National Council on Alcoholism: 800-622-2255 American Cancer Society: 800-ACS-2345 American Parkinson Disease Association: 434-973-6122 American Red Cross: 540-825-9291 Cancer Information Center: 800-237-1225 Center for Disease Control: 800-232-4636 Child Abuse and Neglect: 800-552-7096 Cocaine Helpline: 800-662-HELP Crisis Pregnancy Center: 703-330-1300 Domestic Violence: 800-838-VADV Drug Abuse: 800-662-HELP Emergency Mental Health: 540-675-3329 Grief Recovery: 800-455-4808 Mental Health (RRCS): 540-825-5656 Missing Children’s Clearinghouse: 800-822-4453 Narcotics Anonymous: 800-777-1515 National Alliance on Mental Illness: 800-950-6264 National Hope Line: 800-442-4673 National Runaway Hotline: 800-786-2929 Poison Center: 800-451-1428 Poison Control Center: 800-222-1222 Pregnancy Hotline: 540-347-7770 Prevent Child Abuse VA: 540-422-8400 SAFE (Services to Abused Families): 800-825-8876 Shenandoah Area on Aging: 800-883-4122 Substance Abuse Helpline: 800-662-HELP Suicide Prevention Lifeline: 800-273-TALK (7255) Holiday Assistance

Social Services runs a confidential Holiday Assistance program and an Adopt-A-Cherub program for those in need. Families seeking aid for children complete an application and a wish list. People who call in to “adopt” a child are given the profile of a child or children and a wish list. Call Social Services at 540-675-3313. Home Repairs & Weatherization

Fauquier Habitat for Humanity (540-3414952). Installs ramps, performs minor repairs. Foothills Housing Corporation (540-3412805) Assists homeowners who lack indoor plumbing or whose well has failed. Community Housing Partnership (540636-8079). Provides weatherization at no charge. See also Social Services and Trinity Episcopal Church Hospice

In most cases, Medicare pays for hospice. A physician’s referral is required to start. • Blue Ridge Hospice (Winchester): 540-313-9200 Heartland Hospice of Warrenton : 540-349-3970 Hospice of the Piedmont (Culpeper): 540-825-4840 Hospice Support of Fauquier (Warrenton): 540-347-5922 Hospitals

Fauquier Hospital (Warrenton): 540-316-5000 Culpeper Medical Center: 540-829-4100 • Warren Memorial Hospital (Front Royal): 540-636-0300

HOUSING

The Housing Choice Voucher Program provides housing subsidies to assure that eligible elderly, disabled, and low-income families are able to live in safe, affordable housing. Contact the rental assistant agent at 540-825-3100 ext. 3421. In-Home Health Agencies Several for-profit and nonprofit organizations provide in-home personal care, and physical, occupational, and speech therapy. Call Rapp at Home at 540-937-4663 for options. Jobs/Employment Services Culpeper Career Resource Center : 540-727-1055 VA Employment Commission: Call 866-832-2363 or visit vec.virginia.gov/ Websites for job searches include: www.ajb.org (America’s job bank) www.vaview.vt.edu www.careerbuilder.com www.jobsearchusa.org www.americasemployers.com www.dice.com (Info Technology jobs) www.monster.com www.federaljobsearch.com https://jobs.washingtonpost.com www.indeed.com www.jobcentral.com www.job-search-engine.com www.jobs.net www.jobs.com

Leaflin Lane Elder Housing Apartments

Leaflin Lane Apartments include 23 onebedroom units to very-low-income elderly. The head of household or spouse must be 62 years or older. The waiting list for these apartments is closed. Call 540-829-7396. Legal Assistance

Legal Aid offices assist low-income families with civil matters such as landlord/ tenant disputes, lawsuits, wage garnishment, foreclosures, unemployment actions, or Medicaid denial. To apply online, go to lsnv. org/intake; a legal aid worker will contact you. Other options include: • Legal Aid: 703-778-6800 • Legal Aid Works: 540-825-3131 Lions Club

The Rappahannock Lions programs are grassroots in nature and aimed at overall community improvement. Lions provide support to the county’s fire and rescue squads, eyeglasses and vision prescription assistance to low-income residents, guardian alerts for seniors, and support for many nonprofits and events. Call Jim Blubaugh at 540-675-2001 or visit RappahannockLions.org. Long-Term Care Ombudsman

The Ombudsman is a trained staff person or volunteer who promotes quality care and helps protect the rights of those receiving long term care in a nursing home, assisted living facility, adult day facility, or at home with in-home care. The Ombudsman works with the individual or his/her representative to resolve problems or concerns associated with their long-term care. Services are confidential and free of charge. Call 540-8253100, ext. 3416. Lyme Disease Support Group

Third Thursday at 7 p.m. in the Fauquier Hospital Chestnut Room. Contact Betsy Ussery at 540-341-8245 or lymeinfauquier@gmail.com Medicaid

Medicaid pays for medical expenses of TANF recipients, the permanently disabled, the blind, pregnant women, children and elderly. SSI recipients may be eligible for Medicaid. File an application for Medicaid online at www.commonhelp.virginia.gov or contact Social Services at 540-675-3313. For help, call Medicaid Customer Service Helpline 877-267-2323, or Managed Care Helpline 800-643-2273. Medicare

To apply for Medicare, call the Social Security Administration office at 800-7721213. For assistance with Medicare D or to get information about Medicare call 540-8253100 and ask for a VICAP counselor. The Virginia Insurance Counseling Assistance Program (VICAP) offers free, unbiased, confidential assistance for people who have Medicare or are about to enroll in Medicare, including Medicare Part D, Medicare Advantage Plans, Medigap, and Long-Term Care Insurance. Call 540-8253100. Medicaid/Medicare Counseling

Seniors can speak with a Medicaid/ Medicare specialist once a quarter. Call 540-316-3588 to ask about the next available session. Nursing Homes and Assisted Living

Contact Aging Together (540-8296405), Community Services (540-8253100), or Social Services (540-675-3313) for information about area options. Rapp at Home (540-937-4663) maintains a comprehensive listing. Options in Rappahannock are the Jackson House in Boston and Lea Haven Senior Home in Amissville. Both are private pay; they do not take Medicaid or insurance. • The Jackson House is an eight-bed assisted living facility operated by Charity and Violet Sillero, with rates based on the level of care required and a patient’s ability to pay. Services include temporary respite care. Call 540-987-8746 or 540-497-2486 (24 hours/day); or email charlet1013@msn.com. • Lea Haven is a group home providing custodial care for up to eight seniors. Temporary respite care is not available. Call Terri Diley at 540-937-5485 or 540-272-2638; or meadow548@yahoo.com. Options Counseling

Options Counseling is available to all persons 60 years of age or older or persons 18 or over with a disability. Counselors assist persons to understand self-directed and agency supports using a person-centered approach. The individual is made aware of services available in the community that can meet his/her needs. Call 540-825-3100 and ask for an aging support coordinator. Prescription Assistance

Fauquier Free Clinic patients get free prescriptions through the clinic: 540-3470394. Protective Money Management Program

This program promotes independent living for low-income seniors and persons with disabilities who are having difficulty managing their financial affairs. The program recruits, trains, and supervises volunteers who help their clients by establishing budgets and paying bills. Call 540-825-3100 ext. 3158. Physicians

Mountainside Medicine Dr. John McCue, DO 12715 Lee Hwy, Washington 540-675-3080 Rappahannock Medical Center Jerry Martin, MD 338-A Gay St, Washington 540-675-3316 Valley Health Family Medicine D. Brooke Miller, MD 12699 Lee Highway, Washington 540-987-5068 Rapp at Home

Rapp at Home supports the day-today needs of the community's seniors. A membership organization, we help seniors stay in their homes as they age. Services include transportation, grocery delivery, prescription pickups, and several social activities each month. One call to 937-HOME (4663) can also help members navigate home health care and related assistance, identify other members able to help, and obtain paid and unpaid private services. Visit RappatHome.org. Rappahannock-Rapidan Community Services

RRCS provides services aimed at improving quality of life for the elderly and those with disabilities related to mental illness, mental retardation, or substance abuse. RRCS runs residential facilities, clinical services, senior centers, senior nutrition, and a fleet of vans to transport clients to services. Support coordinators

provide personalized support, including “senior advocates” who help older community residents find and use resources from government agencies and church or private organizations. Call 540-825-3100. Refugee Assistance

Provides special services for refugees. Requires official refugee status. Provides short-term maintenance payments for indigent refugees. Call Social Services at 540-675-3313. Salvation Army

The Front Royal Salvation Army also serves Rappahannock County and provides food and clothing assistance, emergency furniture, a Tools for Schools program, Thanksgiving meals, Christmas food boxes, and an Angel Tree program. The office is open weekdays except Wednesday. Call 540635-4020. Senior Center

The Rappahannock Senior Center at Scrabble School is open Monday-Thursday 10 to 2. The center offers meals, transportation to and from the center, activities (including field trips), entertainment, and socialization for residents aged 60 and over. Call Darcy Canton at 540-987-3638 or RRCS at 540-8253100, ext. 3358. Senior Cool Care

This program provides free fans or air conditioners to eligible individuals who are 60 or older and meet income guidelines. This program is open from June through September. Call 540-825-3100 and ask for an aging support coordinator. Septic System Maintenance

The Culpeper Soil & Water Conservation District offers financial assistance to remedy septic system malfunctions and perform preventive maintenance. The program reimburses up to $150 for a pump-out, and 50% of any required repair or replacement expenses, including full system replacement. Call 540-825-8591 or 540-948-7531. Shelters There are no homeless or family shelters in Rappahannock County. Nearby shelters are: • Fauquier Family Shelter, 540-351-0130 • Victory Transitional Housing (Bealeton), 540-439-9300 or 540-439-4917 • Culpeper Shelter, 540-825-7434 • Winchester Shelter (women & children plus support services), 540-667-6466 • Salvation Army, 540-450-1555 Individuals and families who are homeless or facing eviction should call the Foothills Housing Network at 540-724-6630. Sheriff’s Office Senior Check-In

For safety and security, senior citizens can register with the sheriff’s office and agree to call that office every day before 11 a.m. If you don’t check in, they will call you. If you don’t answer, a deputy will arrive to make sure everything is okay. Call 540-675-5300 to register. Supplementary Assistance Food Program

SNAP can be used like cash to buy eligible food items from authorized retailers. A SNAP account is established for eligible households and automatic deposits are made into the account each month. To access the account, they will also receive an EBT Card, which will debit the account each time eligible food items are purchased. A secret Personal Identification Number (PIN) is required to use the card. Call Social Services at 540-675-3313. Temporary Assistance for Needy Families

The TANF program provides eligible families with monthly cash payments to meet their basic needs. Children must be under age 18, or if 18, will graduate from high school before age 19, going to school regularly if they are between the ages of five and 18, living with a parent or other relative, and a U.S. citizen or an eligible immigrant. Call Social Services at 540-675-3313. Transportation

The FAMS Call Center provides free information and referral to all available public, private and volunteer transportation systems. Free travel training is also available. Call 540-829-5300 between 8:30 a.m. and 4:30 p.m. Monday through Friday or visit www.fams.org. Voltran (Volunteer Transportation) provides rides for the elderly, disabled, and others in need, to medical appointments, shopping, pharmacy pickups and errands. Call 540-422-8424 or visit Voltran.org. Rapp at Home provides transportation for members to medical appointments, shopping and social activities. Call 937HOME (4663). The Senior Center provides rides to medical appointments for seniors 60 and older. Call Darcy Canton at 540-987-3638. The Rappahannock-Rapidan Regional Commission offers alternatives to driving alone to work. Call 540-829-7451. Veterans

There are no veteran’s organizations in Rappahannock County. The American Legion and VFW have posts in Fauquier, Warrenton, Luray, and Culpeper. • Veterans Crisis Hotline, 800-273-8255 • Veterans Administration, 877-222-8387 Veterans Affairs, 800-827-1000 Vision/Eyes

The Lions Club provides eye exams, prescription glasses, and assistance with cataract surgery for those in need. Contact Social Services at 540-675-3313 or the Health Department at 540-675-3516 to see if you qualify. Volunteering

Volunteers play a critical role in maintaining and improving services for Rappahannock residents. Examples include: Food Pantry : pick up food, stock shelves, and shop with clients. Call 540987-5090. Senior Center: deliver meals and drive seniors to medical appointments. Call Darcy Canton at 540-987-3638. Headwaters: mentor at-risk students and run after-school enrichment programs. Visit www.headwatersfdn.org or call 9873322. Volunteers staff all of the county’s rescue squads and fire departments. Page 1 of this guide lists their phone numbers. Find other opportunities at the PATH Volunteer Center. Call Lynn Lauritzen at 540-680-4148 or visit www.letsvolunteer.org.

CHANGES TO THE GUIDE TO SENIOR SERVICES?

Contact Rapp at Home: 540-937-4663 • info@rappathome.org

HEALTH & FITNESS

RAPPAHANNOCK

Abracadabra Massage & Wellness: PO Box 326, Sperryville. Deep tissue massage and Reiki. Herbalist. House visits. 540-878-7085 Commit to Be Fit: A free 6-month health challenge for all Rappahannock residents. Includes fitness classes, workshops, and nutrition/fitness counseling. Call Holly Jenkins at 540-671-0518 or Jacqui Lowe-Barton at 703-501-4081. Deep Healing, Lisa Glennie CECP: Are you sick of being sick, or are you sick of being in physical or emotional pain? Deep healing can help. 703-946-5275. deephealingec.blogspot.com Elizabeth Lee, Bioholistic Practitioner: Breathing on Purpose (techniques for relaxation, empowerment and healing) and Foot Message (reflexology theory and practice). 579 Woodward Rd, Sperryville. 540-987-1002 Green Comfort Herbal Education: Educates and empowers individuals to heal themselves using herbal medicine. 100 Rock Mills Rd, Castleton. 540-937-4283. greencomfortherbschool.com Kathryn L. Walker, Certified Massage Therapist: Certified in Swedish Massage, Deep Tissue Massage and Myofascial Release. 667 Zachary Taylor Hwy, Suite 1, Flint Hill. 540-683-9002. Kay S Beatty, MS, RDN: Specializes in weight management and general wellness but sees patients with a variety of nutritional concerns. 12625 Lee Hwy # A, Washington. 540-987-9390, healthyweightoptionsllc.com Little Washington Wellness & Spa: Massage techniques, facials treatments, body treatments, energy work, and more. 261 Main St, Washington. 540-675-1031, littlewashingtonspa.com Mountainside Dance Center: If you can breathe, you can move. If you can move you are already dancing. 12625 Lee Highway, Washington. 540-937-9390. Mountainside Physical Therapy: Provides effective, personalized, hands-on physical therapy, massage, injury and disease prevention. 12625 Lee Highway, Washington. 540-987-9390. Mountainside Pilates: Cindy Griffin offers nutrition counseling, and group classes in indoor cycling, functional strength, and mat Pilates. 12625A Lee Highway, Washington. 540-522-9062, mountainsidepilates.com Rappland Yoga: Meets most Saturdays 9 a.m. at Gadino Cellars in Sperryville. Contact Kit Johnston at jhnstnkt@aol.com or 540-547 2317 Stonewall Abbey Yoga and Qigong: We provide breath & body movement to lift body, mind & spirit. 44 Main St, Sperryville. Stonewallabbeyyoga.com. 540-987-8369. Stonewallabbeyyoga@Gmail.com. Wild Roots Apothecary: Earth-based wellness through herbal products and classes. 4 River Lane, Sperryville. 703-5982837, wildrootsapothecary.com CULPEPER

Powell Wellness Center: Land- and waterbased exercise classes. Programs include health education, nutrition, personal trainer, and message. 1005 Golf Dr. 540-829-4741. PowellWellnessCenter.org. Gold’s Gym: Includes Silver Sneakers for senior women, Ladies Gold for women only, and group classes in spinning, yoga, and Pilates. 201 South Gate Shopping Center. 540727-2000. Anytime Fitness: Gym open 24/7 to members. Staffed 10-7 Mon-Thu, 10-2 Fri, Sat by appointment. 767 Nalles Mill Rd. 540317-1142. Crossfit Culpeper: Cross-Fit, mobility and rowing classes. 115 Walters St. (980) 2541888. CFCulpeper.com. FRONT ROYAL Warren Memorial Hospital Fitness Services: Exercise equipment. Programs include pre-operative exercise, a 12-week healthier lifestyle program, and exercise for cancer patients. 120 N. Commerce St. 540635-0730. Fitness Evolution: 485 South St. 540636-3400. One of a national chain of gyms. Shenandoah Fitness Club: 140 Eagle Dr. 540-869-1674. Rivendell Club: Part of The Rivendell Commons. Family focus. Founded to promote a Culture of Life. 1285 Progress Dr. 540-635-2901. Anytime Fitness: Exercise gym. Fitness consultation, and group and personal training. Open 24/7. 70 Riverton Commons Dr. 540-636-4434. WARRENTON

Fauquier Health Wellness Center: 419 Holiday Ct. 540-316-2640. Cardio, mind/ body, and muscle toning/ strengthening classes. Aqua therapy pool is at 360 Hospital Drive. Warrenton Aquatic & Recreation Facility (WARF): Aquatic and fitness amenities: fitness room, lap pool and leisure pool with water slide, children's play area, therapeutic spa, group fitness classes, aquatics classes, personal training. 800 Waterloo Rd. 540-349-2520. Gold’s Gym Warrenton: Classes include cardio, weights, yoga, cycling, BodyVive, and Zumba. 627 Frost Ave. goldsgym.com/warrentonva. 540-428-2009 Old Town Athletic Club: Classes include group fitness, small group, semiprivate, Pilates, and yoga. Family friendly. 361 Walker Dr, Ste 101. 540-349-2791. OTACFitness.com. Chestnut Forks Athletic Club: Tennis, swimming, fitness classes, personal training, and social events. 6379 Airlie Rd., 540-3470834. ChestnutForks.com. LURAY

Luray’s Fitness Center: Aerobics, cycling boxing, Jiu-Jitzu, dance, martial arts, Silver Sneakers, yoga. 52-56 West Main Street. Call 540-743-TRIM or -2000. lurayfitnesscenter.com