Protect your family’s eyesight as screen time rises
The COVID-19 pandemic has changed the way people socialize and communicate. Society has become more dependent on technology, which has led to an increase in screen time among all age groups. This is a convenient, yet dangerous trend that can have negative effects on vision health.
Effects on Eye Health
The blue light emitted from digital devices can strain eyes, causing them to age prematurely. In fact, it’s common for children and adults to experience Computer Vision Syndrome from dim lighting, glare, poor posture and short viewing distances. Overall, research shows people who frequently use electronic devices are more likely to have eye problems earlier in life. Notable symptoms include:
• Blurred vision
• Double vision
• Dry eye
• Frequently rubbing eyes
• Headaches
• Neck and back pain
• Squeezing eyes
• Squinting
• Tilting or turning head to look at objects
• Wandering eyes
Managing Screen Time and Eye Health
Excessive use of electronic devices such as smartphones, tablets, videogames and television by kids may contribute to attention problems, difficulties in school, insomnia, eating disorders and obesity. Here are some tips on how to limit screen time to avoid future issues:
• Lead by example: It’s important for parents to set a good example. A simple way to lessen phone use is to put it in a purse or pocket rather than carrying it in your hand. Start small by minimizing phone use at the beginning of theday and over time, reaching for the phone will no longer be second nature.
• Make screen time safer: When screen time is inevitable, families can avoid digital eye strain by adjusting screen brightness, keeping devices at eye level, increasing text size and blinking often. Experts also recommend taking 20-second breaks every 20 minutes to look at something 20 feet away.
• Schedule family eye exams: The American Optometric Association suggests young people have their vision checked periodically throughout childhood and every two years as adults.
Tech-Free Family Activities
In certain instances, screen time is unavoidable, especially for a job or distance learning. Outside of those parameters, look for healthy ways to spend free time by creating a screen-free zone. This can be the living room or a child’s playroom, where the family won’t have access to digital devices. Try engaging in these tech-free activities:
• Create family workouts: Many household activities can serve as a chance to get moving together. Try different body weight exercises, dancing or a chore workout. Don’t be afraid to get creative.
• Grow a garden: Teach children the importance of patience and care through gardening. Weeding, tilling soil, planting and landscaping have been proven to get the heart pumping and relieve stress.
• Have a weekly sports night: Take advantage of the summer weather with frequent outdoor activities. Each week choose one night to get outside together and play a sport. This can serve as a great way to boost everyone’s mood and encourage friendly competition.