BENEFITS OF INDOOR CYCLING

Continuous cardiovascular activity can help lower the risk of coronary artery disease, lowers blood pressure and LDL (bad) cholesterol, helps lower overall resting heart rate.

Lowered stress endorphins can create euphoria, enhance the body’s immune response.

Strengthens muscles, tendons and ligaments, increases workout and everyday endurance, limits sun damage and the cost of an expensive road bike.

Major calorie burner. Fun with friends, no traffic risks.