Ramadan fasting nourishes the soul

The questions about Ramadan are always pretty much the same. First there is interest in how we observe the sacred month, which began last week. Then there is shock at the intense fasting requirement:

“Wait, so you fast all the way from before sunrise to sunset?” “You can’t even drink water?” “I could never do that.”

Don’t worry; it doesn’t cause us self-doubt, nor do we get offended. In fact, it’s pretty cool when your friends think you have superhuman abilities.

The reality is that fasting is doable and rewarding. There are, of course, those Muslims who should not fast due to illness or some other condition; they are excused, and they make it up if and when they can. If someone is permanently unable to fast, they are required to feed a poor person for every day missed.

But most of us are able to overcome the effects of fasting within the first few days of Ramadan. You may miss your coffee, and fatigue and hunger still happen, but the body does adjust.

One question remains: Why do we fast during Ramadan?

First, it is a requirement in the Quran and pillar of Islam. The Quran states, “Oh you who believe, fasting has been prescribed upon you as it has been prescribed on those who came before you so that you may attain God-Consciousness.”

Fasting, in other words, has been the way of prophets and nations before us and is intended to make us more conscious of our Lord. When we become mindful of our physical intake of blessings we otherwise mindlessly consume, we become more mindful of the one who bestowed those blessings upon us.

The physical discipline of fasting also helps us be more mindful of our spiritual consumption: The Prophet Muhammad (peace be upon him) taught, for instance, that God has no use for the one who refrains from food but not from false speech, or lying and gossip.

Besides denying ourselves what is prohibited spiritually, fasting helps us live positively. Since sin is born of ingratitude, fasting makes us more aware of our blessings, hence more grateful and driven to good. The end result of Ramadan mentioned in the Quran is that you “complete the term of fasting and glorify your Lord for what He has guided you to, and so that you may be amongst the grateful.”

This is what makes us more conscious of God: We become more conscious of his blessings. When we become more conscious of His blessings, we become more conscious of how we use those blessings. We in turn become more conscious of those who don’t have regular access to those blessings that we are voluntarily refraining from. We become more intentional about channeling those blessings to those we may otherwise be forgotten.

The great Muslim scholar and sage Imam Ibn Rajab once said, “Some of the pious predecessors were asked, ‘Why has fasting been instituted?’ They responded, ‘So that the rich will taste hunger and thus will not forget the hungry.’ ”

So what may be lost on many of us regarding fasting is that it’s just as much about filling our souls and transforming our society as it is about restraining from food and drink. We live our best selves in Ramadan; we fall in love with it despite its restrictions.

We come to the realization that true happiness is in feeding the soul and being satisfied with your sustenance, that prayer is better than sleep and that charity is better than consumption.