WITH THIS MIX, LITTLE HANDS HELP
As a parent and a nutritionist, I am a firm believer that the notion of “kid food” is a trap we set for ourselves.
Relegating kids to mostly beige, bland foods corners adults into catering to a self-imposed special need, adding extra work and stress at meals, and it limits children’s experience with different foods, something essential to their ultimately enjoying a variety of tastes and textures.
The kid-food mentality doesn’t begin and end at the dinner table. It infiltrates the kitchen, too, where cooking with kids typically means baking sweets. But why limit them to that?
I have found that children get just as excited about making couscous as they do cookies, and they are as taken with scooping out and roasting a winter squash as they are baking brownies.
This lip-smacking snack mix is a great way to open kids up to the savory realm in the kitchen. The recipe is a riff on the packaged cereal party mix they may be familiar with, but it’s a more nourishing, satisfying take made with olive oil, whole grain ingredients, and more protein-packed nuts, seeds and beans.
There is so much children can participate in to make it, from measuring and mixing the seasonings (encourage them to explore the aroma and taste of each and then taste them together) to tossing together the cereal, nuts, crispy chickpeas and pita chips together (let them determine the proportions of each or swap in other nuts and seeds).
They can help spread the mixture onto the pan and observe how it changes in the oven and the aroma fills the room. I am sure kids will relish the experience of making this — but the part they will surely enjoy most is when they get to dig in.