San Diego Union-Tribune

Butternut Squash and Pear Soup

- Recipe from dietitian and food columnist Ellie Krieger.

This aromatic soup is as nourishing as it is tasty. The sweet, earthy duo of butternut squash and fresh pear simmer with onion in a savory broth spiked with a zing of ginger and turmeric. The brilliant orange-gold soup is then pureed until creamy and served with a swirl of yogurt and a spray of fresh herbs. It is a balm for a chilly day, fulfilling not just for your taste buds but for your whole body.

Makes 6 servings 2 tablespoon­s olive oil

1 large yellow onion (about 10 ounces), chopped

1 tablespoon finely minced or grated fresh ginger

1⁄ 4

2 pounds butternut squash, cut into 1-inch dice (about 7 cups)

2 ripe Bosc pears, peeled, cored and cut into 1-inch pieces

3⁄ 4

1⁄ 4

teaspoon ground turmeric

teaspoon kosher salt teaspoon freshly ground black pepper

4 cups low-sodium chicken or vegetable broth, or more as needed

3 tablespoon­s plain yogurt (low-fat or full fat)

Water, as needed

In a large stock pot over medium heat, heat the oil until shimmering. Add the onion and cook, stirring, until softened but not browned, about 5 minutes. Stir in the ginger and the turmeric and cook, stirring, until aromatic, about 30 seconds. Stir in the squash, pears, salt and pepper.

Add the broth and bring to a boil, then reduce the heat to mediumlow, cover and simmer until the squash is very tender, about 25 minutes.

Using an immersion blender, puree the soup, or let cool slightly, then puree it in batches in a stand blender until smooth. Add a little water or additional broth, if needed, to thin the soup to your liking.

In a small bowl, whisk the yogurt with water, 1 teaspoon at a time, until thin enough to drizzle.

Ladle the soup in bowls, drizzle with the yogurt and serve hot.

Storage note: The soup can be refrigerat­ed for up to 4 days.

Per serving (with low-fat yogurt): 203 calories, 6 g total fat, 1 g saturated fat, 1 mg cholestero­l, 205 mg sodium, 35 g carbohydra­tes, 6 g dietary fiber, 13 g sugar, 6 g protein

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