APPS, STREAMING ABLE TO SUIT ANY WORKOUT WISH

It’s a hibernation season like no other: It’s colder and darker, and you’re still inside. Which makes it all the more important (and all the harder) to keep yourself moving. As 2021 begins, here are some ideas to get you out of the house, or at least off the couch for a bit.

Running audio guides

A massive running boom began in the spring as many people returned to the simplest exercise: one foot in front of the other until you’ve spent an adequate amount of time away from your seemingly shrinking home.

If you need a new boost to get back outside, or back on the treadmill, try an app like Nike Run Club or Asics Studio that offers free, guided runs. These are usually accompanied by music and a coach supplying instruction and motivation. Both apps have runs for beginners and more advanced runners

looking for speed workouts or intervals. A little extra motivation can go a long way.

Indoor biking apps

Miss biking outdoors and not looking to buy a stationary bike? You can purchase bike rollers or an indoor bike trainer, allowing you to safely ride your outdoor bike indoors. Add an app to make things more entertaining than staring at your living room wall. Rouvy has virtual routes and challenges like riding the Ironman Australia route, complete with elevation maps and video from the course. You can also join a virtual world and ride with Zwift, with “live” rides in which you can join athletes from around the globe. Rouvy charges $12