San Francisco Chronicle

Are you cut out for telecommut­ing?

- By Courtney Jespersen Courtney Jespersen is a NerdWallet writer. Email: courtney@nerdwallet.com

Telecommut­ing has become synonymous with convenienc­e, flexible schedules and, yes, pajamas. You don’t have to commute, spend money on transporta­tion or dress up. But despite the appeal and laid-back reputation, there are challenges.

“Not everybody is cut out for working from home,” said Jack Aiello, a psychology professor at Rutgers University.

From your work style to your work space, here’s what to consider: Your personalit­y: Certain personalit­ies make effective at-home employees.

“Above all else, two things are required to be a successful work-at-homer: the ability to be a selfdirect­ed, focused planner and a healthy dose of introversi­on,” Kit Yarrow, a consumer psychologi­st and professor emeritus at Golden Gate University in San Francisco, said in an email.

Yarrow said extroverts prefer more person-to-person contact than many at-home jobs provide.

Telecommut­ers interact less with co-workers. After all, you can’t chat at the water cooler on your break or stop by a colleague’s desk on the way to lunch. That solitude can be hard for those who are sociable, Aiello said.

But don’t count yourselves out, social butterflie­s. Yarrow said personalit­ies aren’t black and white. The “mildly extroverte­d” can make telecommut­ing work if they have an after-work social life, for instance. Renting a co-working space can also provide a social outlet for remote employees. Your environmen­t: If you live with other people, Aiello said, it’s essential to have a space where you won’t be interrupte­d. You need at least a door that closes you off from the rest of the house.

Be realistic about potential distractio­ns. “Some people can’t help but go on eBay,” Aiello said. “Some people can’t help themselves from playing computer games. There are all kinds of things that get in the way when they don’t have someone over their shoulder.”

And while society may paint a picture of athome workers bingewatch­ing Netflix, some telecommut­ers have a tendency to work too much because they never leave their work environmen­t. Many check their email at night, Aiello said.

Remedy this with boundaries, said Cassidy Solis, senior adviser for workplace flexibilit­y with the Society for Human Resource Management, a trade associatio­n. Solis, a telecommut­er herself, sets expectatio­ns; she won’t respond to emails outside regular working hours unless there’s a pressing deadline. Your employer: Finally, your employer and supervisor will have a lot to do with your success at home.

IBM made news in May when it called telecommut­ers back to the workplace. As companies re-evaluate telecommut­ing, so should employees.

Ask about whether you’ll be included in meetings and how frequently you’ll get feedback. Teleconfer­encing and regular check-ins can help alleviate feelings of isolation by fostering a team environmen­t, Aiello said.

You’ll want to discuss your schedule as well. You may work more efficientl­y in a position that allows for time at home as well as in the office.

Gallup’s State of the American Workplace report found that employees who spend at least some of their time working remotely have higher engagement than employees who never work remotely. The magic formula for engagement happens when employees spend 60 to 80 percent of their time working off-site, the report found.

Solis said that it’s important to build in time for face-to-face contact. “I think it’s good to show your face,” she said. “It’s good to see your coworkers. It’s good to feel connected. It’s good to feel part of a community of work.”

It’ll also keep you in the eye of leadership, she added. Will it work? If you fit the criteria and want to explore telecommut­ing, Solis recommends checking your company’s existing policies, drafting a proposal and starting with a trial period.

Even if you don’t check every box on the ideal-telecommut­er checklist, working from home could still work for you.

“Most people, with the right mind-set, can actually enjoy not having to put that suit on for the day or do that commute,” Aiello said.

If not, there’s always the office.

 ?? Elise Amendola / Associated Press ??
Elise Amendola / Associated Press

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