Get a Taste of Ayurevda
Log in to Zoom program to learn about ancient Indian healing science
» A Taste of Ayurveda will be held via Zoom on Thursday, April 15, from 6:30 to 8 p.m., hosted by Bigelow Free Public Library.
Claire Ragozzino will introduce her audience to the basic concepts of Ayurveda and present some healing recipes to work in harmony with the seasons and help balance the basic Ayurvedic energies within our bodies to achieve maximum health and wellness.
The healing science of Ayurveda originated in India more than 5,000 years ago and is often referred to as “The Mother of All Healing.”
Dedicated to achieving holistic health and wellbeing, Ayurveda focuses on creating balance between the mind, body and consciousness according to one’s individual constitution.
Learn the foundational concepts of Ayurveda; eating for your unique body type; the six tastes and qualities of foods; how to care for your digestion; and kitchen tips and tricks for building balanced meals.
Ragozzino is a certified
Dedicated to achieving holistic health and well-being, Ayurveda focuses on creating balance between the mind, body and consciousness.
yoga instructor and Ayurvedic counselor with a background in holistic nutrition and natural cooking
Her work is dedicated to bringing yoga, Ayurveda and nutrition to a modern lifestyle.
She runs the popular website Vidya Living and is the author of “Living Ayurveda: Nourishing Body and Mind Through Seasonal Recipes, Ritual and Yoga”
To learn more about Ragozzino and her work, visit www.vidyaliving.com.
To register for this event, visit bigelowlibrary.org or call 978-365-4160.