Speak up when your heart can’t
Can you recognize the subtle signs of a silent heart attack? Could you be having a heart attack without even realizing it? It’s a scary thought — and a scenario that’s quite commonplace.
While many heart attacks come with warning signs — chest tightness, pain in one or both arms, discomfort in the jaw or neck, shortness of breath, nausea, and cold sweats — nearly half occur silently, according to the American Heart Association. Fortunately, there are ways to get a handle on these heart attacks.
Realize your risk
Risks for regular and silent heart attacks are the same. Know your risk factors so you can make appropriate lifestyle changes. High cholesterol, high blood pressure, smoking, obesity and family history increase your chances of experiencing a heart attack.
Spot the subtle signs
Don’t wait for intense chest pain before seeking medical help. Monitor subtle problems, including indigestion, flu-like symptoms, prolonged fatigue or the feeling that you may have pulled a muscle in your chest, back or arms.
React in real time
Minor symptoms may not immediately seem like a reason to call 911, but don’t be reluctant to seek emergency medical care. If you suspect you’re having a heart attack, get help immediately.
Eat your berries
According to a study by the Harvard School of Public Health, eating at least three servings per week of blueberries or strawberries can help women lower their heart attack risk by 32 percent.
Listen to your numbers
You might not know you’re experiencing a silent heart attack, but if you pay attention to your numbers, you can take action that may be able to prevent one from occurring. The American Heart Association (AHA) recommends that everyone older than age 20 be screened annually for blood pressure, cholesterol and body mass index. High blood pressure (140/90 mm/Hg or higher, according to the AGA) does not cause noticeable symptoms, making screening for it particularly important. Simple yearly screenings provide an in-depth look at your heart health and can let you know if your heart is in danger.
Get proactive about preventing silent heart attacks, and speak with your primary care provider about your numbers.
Northwest Cardiology is locally available to treat your cardiac health issues. For more information, call Northwest Cardiology in Siloam Springs at 479-2153060.