Siloam Springs Herald Leader

Fast, Flavorful Meals When You’re Short on Time

- FAMILY FEATURES

Quality meals don’t have to drain hours from your day; satisfying taste is possible in just minutes when you have a few strategies that can help make meal prep easier and the results more enjoyable.

Eat better with veggies. If eating better is your goal, explore veggie-based recipes that are hearty and filled with nutrients and vitamins. This Brown and Wild Rice Bowl with Veggie Burger is perfect for a meatless Monday or any other day when you need a fast, filling and flavorful meal in short order. If you don’t have veggie burgers at home, or simply prefer a meat-based option, a cooked frozen beef patty is a good time-saving alternativ­e.

Make simple swaps for variety. When you find a dish that’s easy and tasty, you may find yourself falling back on the same thing again and again. Prevent taste bud boredom by mixing up your ingredient­s. You can transform a ricebased recipe by changing up the veggies, cheese, dressing and other toppings. Try pickled jalapenos for spice. Add corn if you like things sweet. Swap a creamy dressing with a zesty vinaigrett­e for fewer calories and a whole new taste.

Shop for convenienc­e. Takeout may let you skip prep time completely, but you can easily make versions of many favorite to-go meals at home in just a few minutes. This Beef and Broccoli Garlic Rice uses perfectly portioned Minute Ready to Serve microwavab­le rice cups that help you put together a delicious lunch or dinner without measuring or overeating. Choosing products like portion-controlled rice and other ready-to-serve ingredient­s can help shave time off your prep work.

Tempt your taste buds with more convenient meal ideas at minuterice.com.

 ?? Brown and Wild Rice Bowl with Veggie Burger ??
Brown and Wild Rice Bowl with Veggie Burger

Newspapers in English

Newspapers from United States