Finding ways to relax
Unfortunately, stress is common in most of our lives, but we don’t have to let it take over our days. While that might seem easier said than done, there are ways to ease the tension – and your health might depend on those relaxation methods.
That’s because those who experience chronic stress are at higher risk of having anxiety, depression, digestive problems, headaches, muscle pain, cardiovascular disease, heart attacks, high blood pressure, stroke, sleep problems, weight gain and a weakened immune system. It can even increase type 2 diabetes risk and contribute to weight gain.
But whether the source of your stress is work, a relationship, finances or just not getting enough sleep, there are some common ways to combat symptoms such as mood swings, headaches, appetite changes and sleeplessness.
• Identify your triggers: Achieving a stress-free life often entails more than just finding ways to cope. A good place to start is getting to the root of your stress, whether it stems from work, financial issues or relationships. Identifying these factors empowers you to make a game plan.
• Consider mindfulness or meditation: Relaxation exercises like deep breathing and yoga can help you find tranquility. You could even pursue creative outlets to channel your stress, such as writing or painting.
• Eat well: Committing to a nutritious diet can fuel your body and equip it to better combat the effects of stress. Some studies suggest that foods with omega-3 fats (like fish) and vegetables can lower cortisol levels.
• Fostering social connections: Whether face-toface or virtual, close bonds with others help us live longer, happier lives. And isn’t sharing your thoughts and feelings therapeutic sometimes?
• Get seven to nine hours of sleep: The American Psychological Association found 21% of adults are more stressed after not getting enough sleep. While we’re supposed to get at least seven hours of shuteye, many adults fall short of that recommendation.
• Work it out: Regular physical activity can beat the blues, as it releases feelgood hormones, helping your body and mind feel more relaxed.
Remember, the idea is not to eliminate stress completely. Stress is just part of life. What we can do is learn to manage it better. You have the power to create the life you want, so embrace these changes and relax.
FIND A DOCTOR
One out of every five people visits their doctor about stress, anxiety and depression. So don’t be afraid to reach out if you’re feeling persistently stressed. If you’re looking for a primary care provider, visit NW-Physicians.com to find one near you. Sameday appointments are often available.