3 simple hacks to help you safeguard your time

Discovering and safeguarding time is absolutely essential for doing your bestwork. “Shapers”— those that get energized by what they do— are militant in scheduling uninterrupted timewhen their energy is just right for the task at hand.

Burstworking

Employees at TheMuse discovered howtheir most productive staff worked; in bursts. Staff switch between 52-minutes bursts of focused work sprinkledwith 17-minutes short breaks. While everyone has a different chronotype andworking style, discovering when, where, and howyouwork best tees you up for success. You can listen to your energy levels and as a result, spend your timewisely.

Smart email responding

We nowspend over 60% of the workweek managing our email inbox or searching theweb. More often than not, there’s no need to reply to a particular email, yet stillwe do. Learning to tame this impulse frees up a lot of time and mental energy to get those emails that actually do. Remove your notifications altogether and set specific times in the day that you’ do email. Try to cap these burst at thirtyminutes if you can.

Embrace emptytime

Fast Company

Research suggests thatwhen you get to your busiest level, your attention is hijacked. You simply can’t take the time to control your time and exercise good judgment. The net outcome, of course, is that you end up busy being busy and experiencing increased anxiety to boot. Enter “anti-flow.” This phrase simply translates to deliberate boredom, which is not only good for us but is critical for problem-solving. Practices likemeditation or journaling, help you get your mind unstuck.