South Florida Sun-Sentinel (Sunday)

Nurture your wanderlust without traveling far

- By Lynn O’Rourke-Hayes

During these unpreceden­ted times, it helps to tap into our creative juices. For now, wemay not choose to explore faraway places, but we can plan outings that nurture ourwanderl­ust and desire for novel experience­s. Here are ideas to consider:

Takeatwo-wheeled break. Rack up your own bikes and head off to a newpark or trail system and explore fresh territory. Or, change it up and rent electric bikes and go the distance. If you’re in snowcountr­y, move out on fat-tired snowbikes. The sport of fat biking, gaining in popularity each year, makes it easy to roll over snowyroads and trails.

DIYawellne­ssday. Set yourwork, online shopping, decorating and baking aside and create your own familywell­ness day. Sleep in, choose fresh fruits and vegetables throughout the day and head outside for a relaxing stroll. Read poetry. Try a yoga or stretch class. Play soft and soothing music as you craft your own spa experience at home. Use natural ingredient­s like oatmeal, honey, cucumbers and avocado for facialmask­s. Soak little feet inwarmwate­r before rubbing with natural lotion. Trade head and foot massages and manicures with each other.

Immerseint­hegreat outdoors. There is plenty of research to confirm that fresh air and time spent in the naturalwor­ld is good for what ails all of us. Nothing refreshes like awalk in thewoods or a stroll on the beach. Make time for a family picnic. Seek out nature preserves, conservati­on areas, state and national parks. Discover a bird sanctuary or a flower garden. Enjoy the quiet, the bounty of the season and the company of your family.

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