Science says you should drink this much coffee in 2022

If you’re going to tie a resolution to the calendar, I think it makes sense to give yourself a chance to score a fast, easy, meaningful. Which, leads us to coffee, and drinking more of it. Because study after study seems to suggest it has significant long-term health benefits. In 2017, researchers funded by the Another big study, from American Heart Association and the Harvard School of

the University of Colorado School Public Health, which of Medicine found that every 200,000 doctors and additional cup of coffee people nurses over 30 years, drink each day drops their risk of found a correlation heart failure or stroke by 8%. between increased A smaller study from Stanford coffee consumption University suggested that people and lower risk of death

who drink caffeinated coffee (but from heart disease, not decaf, sorry) live longer, perhaps stroke, diabetes, because the caffeine counteracts neurological diseases naturally occurring inflammation. —even suicide.

A 2018 study of 500,000 British adults over a full decade showed that coffee drinkers were 10 percent to 15% less likely to die from any cause than non-drinkers, possibly according to

the study authors, because, “coffee contains more than 1,000 chemical compounds including antioxidants, which help protect cells.”

Drinking “even more coffee” provides an incremental benefit

over drinking “more coffee,” up to a surprisingly high count, according

to a 10-year study of almost 20,000 people over 10 years.

In our enthusiasm, we should add a caveat: Stop at five cups. Once you

get past that, according to a study of nearly 350,000 coffee-drinkers from

the University of South Australia, you might start to increase the risk of heart disease.