Get Strong, Stay Strong!

EXERCISE TIPS FOR SENIORS

This time of year, the topic of health and wellbeing is top of mind. After being indoors and, for many of us, more sedentary during COVID-19, it’s more important than ever to get moving so that our bodies are as strong and flexible as possible. Research has shown that regular aerobic and strength exercises can reduce the risk of falls, maintain healthy muscles and joints, and help reduce blood pressure. At Belmont Village Senior Living, physical activity is part of our Whole Brain Fitness programming.

We know exercise does more than strengthen our bodies—it’s an essential element for keeping our brains healthy. Here are some tips to create sustainable habits that you can implement in 2022!

ENCOURAGE DAILY ACTIVITY

At Belmont Village, many residents participate in small group activities, but it all starts with a little encouragement from our staff. Daily reminders from caregivers, friends and family to participate in physical activities at home or at local senior fitness classes can go a long way. During your phone calls or visits, make a point to ask about your loved one’s physical activity level, and if it is low, provide them with a few of these ideas to help stimulate the brain and body.

TAKE ADVANTAGE OF LOCAL FITNESS CLASSES

Depending on COVID-19 restrictions in your area, you may benefit from in-person fitness classes. From chair yoga to aerobics, there are more fitness classes to choose from than ever before and many are specifically designed for seniors. For those who would rather get fit at home, look for videos created by your local YMCA or senior center. Residents at Belmont Village enjoy classes from their favorite instructors ranging from weight training to tai chi, activities that are great for whole body health.

BUILD YOUR STRENGTH

When we think of exercise videos, many of us think of aerobics. While aerobics are important and should be practiced daily, don’t forget to incorporate strength training into your at-home exercise routine. Strength training doesn’t have to involve lifting heavy weights. Many can be done while sitting down, using body weight or objects you can find around your home, such as water bottles.

GET CREATIVE WITH GAMES

Not all fitness routines need to focus on standard fitness classes. You can get creative with what you have at home! One fun activity residents at Belmont Village have enjoyed is kickball bowling. This activity can be replicated at home with a toy ball and plastic cups, and it’s fun for the entire family.

We know exercise does more

than strengthen our bodies—it’s

an essential element for keeping

our brains healthy.

GO FOR A WALK

Take advantage of the cooler weather to enjoy time in the fresh air. Walking is a great way to reduce restlessness and can even improve your mood. If your loved one must stay indoors, walking around the house and marching in place can help increase daily step counts.

MAINTAIN DEXTERITY THROUGH ARTS AND CRAFTS

Seniors with limited mobility can stay active through arts and crafts, which can help maintain dexterity and cognitive abilities. From knitting to painting, seniors can stay active doing something they enjoy and engage their creativity.

At Belmont Village Fort Lauderdale, residents experience unparalleled hospitality, first-rate care and award-winning programming with ocean views. Offering Independent Living, Assisted Living and Memory Care, Belmont Village residents have everything they need at their fingertips—24/7 on-site nurses, a salon, a vibrant calendar of social and educational activities, chefprepared meals and concierge services.