Strong And Healthy FOR SUMMER!

We found your superfood solution.

Summer is finally here and so are the warmer temperatures. It’s a busy season full of outdoor activities and the perfect time to make sure your body is properly fueled, hydrated, and your immune system is strong. Want an easy (and delicious!) way to keep up? Incorporate cherries into your diet. This superfood is famed for their anti-inflammatory superpowers and packed with a ton of antioxidants and nutrients.

ANTHOCYANINS

Cherries are full of anthocyanins, a powerful nutrient that kick-starts your immune system and gives the fruit their gorgeous red, blue and purple hues. Studies have also shown that they may lower blood pressure, improve vision, prevent diabetes and can have antiinflammatory, anti-viral and anti-cancer benefits.

SUPERIOR ANTIOXIDANTS

Cherries also boast a number of beneficial antioxidants, which can be good for your heart health, and may also lower your risk of infections and some forms of cancer.

VITAMIN A

Vitamin A plays an integral role in so many vital processes for the body. In addition to supporting your immune system overall, it also supports bone health, healthy vision, and may reduce your risk of acne as well as certain cancers.

VITAMIN B6

Vitamin B is just as important for your body. It’s known for regulating mood and reducing symptoms of depression and also promoting brain health. It has serious benefits for your heart as well — including preventing and treating anemia by aiding in hemoglobin production and it may prevent clogged arteries, reducing the risk for heart disease.