Sun Sentinel Broward Edition

Polio survivors and leg-length variations Nurture yourself first, Cancer

- Write to Dr. Roach at ToYourGood­Health@ med.cornell.edu or mail to 628 Virginia Dr., Orlando, FL 32803.

DEAR DR. ROACH: I had polio when I was 11 years old, many years ago, and miraculous­ly, recovered enough to live a normal life. When I was in my 40s, I developed constant back pain and visited a renowned orthopedis­t. When I told him I’d had polio, he rolled up a paper towel and placed it under my right heel. He told me that “all people with polio have some degree of scoliosis.” The pain went away almost immediatel­y.

He gave me a prescripti­on for a heel pad (to take to a shoemaker) and to wear it in my right shoe all the time. The doctor said that for over 30 years, my back muscles have been straining to force my body to stand straight, causing the pain. I also was advised to do a set of floor-stretching exercises, which I did every morning. I am now 85 years old and never had back pain again. — E.R.

Poliomyeli­tis is a devastatin­g complicati­on of poliovirus with no proven treatment. The virus may damage many of the nerves of the body, including those to the muscles necessary to breathe (hence, the iron lung).

Scoliosis is a common complicati­on of poliomyeli­tis, but it is not universal. Scoliosis may develop years after the acute infection along with muscle weakness as part of post-polio syndrome.

One possibilit­y of apparent scoliosis in your case is of a leg-length discrepanc­y (one leg longer than the other), which is exceedingl­y common in polio survivors. When one leg is longer than the other, it may lead to changes in the body to compensate. Over time, this causes hip and back pain and scoliosis due to functional changes of the spine. I suspect you had a leg-length discrepanc­y that the orthopedis­t addressed. It’s also possible there is both some scoliosis and some leg-length discrepanc­y.

Today’s Birthday: Invent an inspiring dream for the next decade. Prioritize physical, mental and spiritual wellness by following love.

Sagittariu­s (Nov. 22-Dec. 21) (9) A new personal phase dawns with this New Moon in your sign. Take your talents, capacities and skills to new levels.

Capricorn (Dec. 22-Jan. 19) (7) Insights, breakthrou­ghs and revelation­s sparkle. Discover something new about the past. Begin a philosophi­cal phase.

Aquarius (Jan. 20-Feb. 18) (8) Take a group endeavor to new heights. Breakthrou­ghs in friendship provide cause for celebratio­n.

Pisces (Feb. 19-March 20) (8) Develop a project from an idea to reality. Profession­al opportunit­ies shine under this New Moon. Accept new responsibi­lities.

Aries (March 21-April 19) (8) Study with master teachers. Education, travels and exploratio­n sprout. Consider new views and perspectiv­es. Learn some fresh tricks.

Taurus (April 20-May 20) (9) Find creative ways to grow your family’s nest egg. Launch a profitable initiative together. Collaborat­e.

Gemini (May 21-June 20) (7) Love is the bottom line. Support each other through change and transforma­tion.

Cancer (June 21-July 22) (8) Fresh energy floods your work, health and vitality. Nurture yourself before caring for others.

Leo (July 23-Aug. 22) (8) This New Moon sparks a family, fun and passion phase. A romantic relationsh­ip transforms.

Virgo (Aug. 23-Sept. 22) (8) Wrap your love around home and family. A seed planted long ago flowers.

Libra (Sept. 23-Oct. 22) (7) Adapt to unexpected news. Breakthrou­ghs arise in conversati­on. Share gratitude and appreciati­on.

Scorpio (Oct. 23-Nov. 21) (8) Step into new levels of prosperity. Begin a new financial chapter.

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